Intermittent Fasting: The Beginner's Guide by Prosence
English | October 19, 2017 | ISBN: 197848142X | 70 pages | EPUB | 0.22 Mb

English | ASIN: B0B5FFR9ZK | 2022 | 5 hours and 24 minutes | MP3 | M4B | 149 MB
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind. Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind. Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox. Draws on classical yoga, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
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Intermittent Fasting: a complete guide to weight loss and clean eating: Includes Healthy Recipes for Weight Loss! by Natasha Brown
English | March 14, 2018 | ISBN: N/A | ASIN: B07BH2FZ3T | 202 pages | EPUB | 0.18 Mb
Lose weight with Intermittent Fasting!

A Hermit's Cookbook: Monks, Food and Fasting in the Middle Ages by Andrew Jotischky
English | August 4, 2011 | ISBN: 0826423930 | True EPUB | 224 pages | 3.7 MB
How did medieval hermits survive on their self-denying diet? What did they eat, and how did unethical monks get around the rules? The Egyptian hermit Onuphrios was said to have lived entirely on dates, and perhaps the most famous of all hermits, John the Baptist, on locusts and wild honey. Was it really possible to sustain life on so little food?

Last updated 5/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 924.03 MB | Duration: 2h 34m

16: 8 to Intermittent Fasting for Women: A Beginner's Guide to Steps to Eating Clean and Healthy and Weight Loss with an Intermittent Fasting Lifestyle by Carlton Boone
English | 2022 | ISBN: N/A | ASIN: B09Y1NRJZ8 | 55 pages | EPUB | 0.15 Mb
Intermittent Fasting For Women : Everything You Need To Know To Make The Next 50 Even Better!

Intermittent Fasting For Women: Eat What You Want and Still Lose Weight by Kelly Fung, Catherine Fung
English | 2018 | ISBN: N/A | ASIN: B07FTJZQQY | 57 pages | EPUB | 0.11 Mb
If you've tried every diet and still can't lose weight...then keep reading.

Last updated 2/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 2h 46m

Intermittent Fasting: The Easy Way To Weight Loss by Alice Liberti
English | 2018 | ISBN: N/A | ASIN: B07KR6YW21 | 175 pages | EPUB | 0.20 Mb
Intermittent Fasting: The Easy And Better Way To Weight loss And Be healty.

Intermittent Fasting 101 - A Simple Guide To Losing Fat - Building Muscle And Becoming An Alpha Male | 128.77 KB
English | 32 Pages

Title: Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
Author: Peter Paulson
Year: 2014