Intermittent Fasting For Women After 50 by Martha Kirby
English | March 31, 2021 | ISBN: N/A | ASIN: B091F3MQNN | 116 pages | EPUB | 1.02 Mb
Are you tired of counting calories but remain unable to lose any weight? Are you looking for a natural way to lose weight? If you want to learn more, keep reading! This book provides you with a solution to all of your worries about your weight and health, further covering the ins and outs of intermittent fasting, especially for women in their 50s once they hit menopause. In today's modern world, staying in shape is difficult, but things get harder for women in their 50s due to hormonal changes taking place. Following unhealthy diets is not advisable and older women need an easier way to lose weight that won't leave them irritable. The answer is intermittent fasting!This book further discusses:

20 Questions & Answers About Dry Fasting - A Complete Guide To Dry Fasting
epub | 1.07 MB | English | Isbn:‎ 1947341626 | Author: Sergey Filonov | Year: 2019

Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease By Joel Fuhrman
1995 | 255 Pages | ISBN: 0312130716 | PDF | 37 MB
Integrating an age-old health practice with state-of-the-art medical research, a program explains how a natural diet--without fasting--can renew health, how and why fasting works, and specific dietary and fasting programs for overcoming chronic diseases. Tour.

English | 2021 | ASIN : B09BW1VMF1 | 26 pages | PDF, AZW3, EPUB, MOBI | 1.17 MB
Intermittent fаѕtіng (IF) is сurrеntlу one оf thе wоrld'ѕ most рорulаr hеаlth and fіtnеѕѕ trеndѕ. Pеорlе аrе uѕіng it tо lоѕе wеіght, іmрrоvе thеіr hеаlth and ѕіmрlіfу their lіfеѕtуlеѕ. Mаnу ѕtudіеѕ ѕhоw thаt іt саn have роwеrful еffесtѕ оn уоur bоdу аnd brаіn and mау even help уоu live lоngеr.
Women оvеr 50 саn fасе ѕtrugglеѕ whеn trying tо lоѕе wеіght. Thіѕ саn ѕtеm from ѕеvеrаl thіngѕ. The mаіn сulрrіt is often a slowed mеtаbоlіѕm. The more lеаn muscle you hаvе, the faster your mеtаbоlіѕm іѕ. But as we get оldеr wе lose lean muscle mass, аnd wе often become less асtіvе thаn bеfоrе. The rеѕult? Stubbоrn body fаt thаt just wоn't ѕееm tо budgе.

English | 2021 | ASIN : B09BMLY6YR | 134 pages | PDF, AZW3, EPUB, MOBI | 0.75 MB
Intеrmіttеnt fаѕtіng іѕ a wау оf eating that fосuѕеѕ mоrе оn when you еаt than what уоu eat. One рорulаr іntеrрrеtаtіоn, known as thе 16:8 mеthоd, іnvоlvеѕ fasting for 16 hоurѕ and еаtіng meals within an еіght-hоur window. Wіth thе 16:8 plan, уоu соuld hаvе dinner аt 7 p.m., ѕkір breakfast the next morning, аnd eat lunch аt 11 а.m.
Anоthеr аррrоасh: Sеt еаtіng аnd fаѕtіng tіmеѕ fоr the wееk. Yоu might follow уоur regular eating routine fоr fіvе dауѕ оf the week, fоr іnѕtаnсе, but thеn drastically reduce уоur саlоrіеѕ fоr the rеmаіnіng two dауѕ. Fasting can аlѕо іnсludе соmрlеtеlу rеѕtrісtіng fооd for a full 24 hours, аllоwіng only drinks such аѕ wаtеr, unsweetened tеа, and blасk соffее

Intermittent Fasting for Women Over 50: A Perfect Guide to Losing Weight and Recharge Your Metabolism and Renew Your Health by AMZ Publishing
English | July 15, 2021 | ISBN: N/A | ASIN: B099BYN8DR | 101 pages | EPUB | 0.23 Mb
Growing rapidly as one of the most prevalent tools to combat complications such as obesity, blood sugar, and insulin, intermittent fasting is poised to be the game-changer of the health, fitness, and lifestyle industry. As more people get pulled toward this trend, it will be only a matter of time before more women start promoting the diet as well.

The Dry Fasting Miracle: From Deprive to Thrive By Luke Coutinho
2018 | 122 Pages | ISBN: 171983427X | EPUB | 1 MB
This book is dedicated to every human being in the world with the love and hope that they may understand the miracle of life and the intelligence and immense power of the human body and its ability to heal and prevent. Many people's faith will be shaken and destroyed when death or disease or suffering happens, and we lose faith in the human body's intelligence and miracles. I hope that somehow we can get inspired to slowly align back with nature and use the body alongside whatever alternative method of treatment we choose to prevent and heal. In no way has this book been written to condemn anyone or any system of medicine or put down doctors of medicine. It is considered to be 'magic' that we can all use in our lives when it comes to healing, prevention and possibly curing disease, especially when medicine gives up on disease. Imagine, just imagine the beauty if it can all work together - medicine when required and fasting, an integrative beautiful powerful prevention and healing system. From cancer to well-being, explore the miracle of dry fasting.

Weight Loss Through Fasting 3 Books In1 The Complete Beginners Guide To Intermittent Fasting For Weight Loss
pdf | 491.69 KB | English | Isbn:‎ B07DRCBLM1 | Author: Jason B. Tiller | Year: 2018

Vegan Intermittent Fasting Lose Weight, Reduce Inflammation, and Live Longer - The 168 Way
epub | 160.35 MB | English | Isbn:B01DBTFO98 | Author: Petra Bracht | Year: 2016

Intermittent Fasting For Women Over 50 - The Ultimate Guide To Detox The Body, Reset Metabolism, Lose Weight, And Delay Aging
pdf, epub, azw3 | 6.31 MB | English | Isbn:B0948LL55M | Author: Milson, Sharon | Year: 2021