It's just a simple truth that losing weight is difficult.
If you have tried other diets and feel like they are too difficult to follow, expensive, time consuming, etc, you are not alone!
If you're a busy person and just don't have the time to follow a fancy diet, then intermittent fasting may be the perfect diet for you!
It doesn't require a gym or workout props.
You can eat what you want, on your own schedule.
Doesn't require counting calories and buying special food items.
And best of all, its free!
Fasting is likely a lot easier than you imagine it to be. You will still be able to eat your favorite foods, while feeling and looking better.
In this book Intermittent Fasting for Women: Eat What You Want and Still Lose Weight, you will discover:
How to lose weight without working out.How to lose weight without counting calories.How to "trick" your body into losing weight.What does weight gain tell you about your hormone function.Why intermittent fasting decreases inflammation and how that will improve your energy levels.The four methods of fasting and which one is right for you.How to overcome hunger.The best time of day to eat - it isn't what you may think.Tricks to jump-start your metabolismHow to prevent diet induced headaches.How to learn intermittent fasting in minutes.Eight keys to staying motivated.And much, much more!