If you are reading this then your Amazon homepage must be packed with suggestions about intermittent fasting books, fasting diet books for weight loss, and intermittent fasting cookbooks for women.
So, What Makes This Intermittent Fasting Guide Stand Out?
First of all, Lacy Holland, the author of this game-changing intermittent fasting guide, started researching her body's new habits once she hit her Golden Jubilee mark. As soon as she turned , she started noticing changes in her body's reactions, metabolism, and energy levels.
You Might Have Noticed Them Too!
Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?
That's exactly why decided to focus on women who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women.