Intermittent Fasting Recipes for Beginners
by Poirier, Nicole;
English | 2023 | ISBN: 0760383464 | 263 pages | True EPUB | 6.01 MB

ULTIMATE INTERMITTENT FASTING GUIDE FOR WOMEN OVER 60: Complete Beginners Guide To Fasting For Weight Loss, Reversing Type 2 Diabetes, Boost Energy And Hormones With Alternate Day And Extended by Dr. Mindy Anderson
English | 2023 | ISBN: N/A | ASIN: B0BRJVGD3C | 68 pages | EPUB | 0.13 Mb
HOW CAN INTERMITTENT FASTING BENEFIT YOU?

Intermittent Fasting for Woman: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight by Mia Light
English | MP3@192 kbps | 1h 53m | 156.5 MB
★ WOMEN'S ONLY BOOK YOU WILL EVER NEED ON INTERMITTENT FASTING TO HELP YOU LOSE AND MAINTAIN YOUR WEIGHT FOREVER ★The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!! The best part?Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal!In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.Inside you will find:Health concerns that women need to keep in mind to practice intermittent fasting successfully.Why you should lose no more than 0.5 Kg per week.Guides for several types of intermittent fasting specifically tailored to help women find successGuides for several types of intermittent fasting specifically tailored to help women find successTips for adding exercise to an intermittent fasting plan without losing yourself to hungerEasy ways to make the transition to an intermittent fasting lifestyle as easy as possible

Jasinda Wilder, "You Can Do It: Fasting"
English | ISBN: 1948445042 | 2018 | 270 pages | EPUB | 406 KB
NEW YORK TIMES Bestselling author Jasinda Wilder returns with the third book in her revolutionary YOU CAN DO IT series. The first two books,You Can Do It and You Can Do It: Strength taught you how to make lasting, life-altering changes to the way you view food and exercise. With the introduction of The Wilder Way, you learned how to wean yourself off sugar and processed food, and in The Wilder Way 2.0, you added quick and easy strength-building routines to your life. And now, with You Can Do It: Fasting, you'll learn how to shred away pounds, inches, and stubborn fat using a simple, proven method that is thousands of years old: fasting. The original Wilder Way showed you how to set yourself free from craving unhealthy foods; using the Wilder Way, you make changes gradually, in logical steps that build on each other to create a lifestyle of healthy, satisfying, and sustainable nutritional practices. In this book, you'll add to your arsenal of fat-loss techniques with one that has been used for thousands of years by cultures across the globe. You'll find out how, why, when, how long, and how often to fast. You'll receive tips for breaking your fast and sustaining it, you'll learn how fasting creates a fountain of youth through autophagy, and you'll discover how to incorporate this potent tool into every day life for long-term health and weight maintenance. You've done The Wilder Way 8-week challenge, you've done the workouts, and you've made powerful, permanent changes to your life. Now, get ready to take the final step on the journey with Jasinda in You Can Do It: Fasting.

Last updated 5/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 1h 32m
Intermittent fasting has been practised by humans for millennia - scientist now understand the true health benefits.

Recipes to Ensure a Successful Fasting Period: Stay Fit and Healthy with These Fast-friendly Recipes! by Keanu Wood
English | 2022 | ISBN: N/A | ASIN: B09F9V6KP7 | 82 pages | EPUB | 2.92 Mb
When people read or talk about "fasting," quite a lot of people see it as an act of not eating at all. This is not the entire truth, as we have learned lately in our recipe curating mission that you can eat and fast.

One Meal a Day: Intermittent Fasting Routine : The Scientifically Proven Technique to Achieve your Weight Loss Goal in the Long Run while Beginning Autophagy and Ketosis by Rose Heale
English | 2019 | ISBN: N/A | ASIN: B07V6NT5ZP | 115 pages | MOBI | 1.63 Mb
REVISED & UPDATED EDITION!

Intermittent Fasting: 2 Books in 1 : The ultimate way to boost your Metabolism and become Lean and Strong. This book includes: 16/8 Intermittent Fasting and One Meal a Day by Rose Heale
English | 2019 | ISBN: N/A | ASIN: B07WX12XL6 | 315 pages | MOBI | 2.70 Mb
Do you want to find a way to help you lose weight and stay fit without disappointments?

Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.42 GB | Duration: 6h 34m
The Complete Guide to Using Intermittent Fasting to Lose Fat, Build Muscle, and Keep the Weight Off Forever

Water Fasting: Lose Weight, Cleanse Your Body, and Experience a New Level of Health by Thomas Rohmer
English | February 7, 2018 | ISBN: 1985140608 | 72 pages | EPUB | 0.14 Mb
Finally an Approach to Getting Healthy and Losing Weight that Actually Works!