This is your one-stop primer for everything you ever wanted to know about Intermittent Fasting but were afraid to ask!
It's time to face your intermittent fasting fears and learn the facts about this ancient, yet trendsetting nutrition, health and wellness regime that hasn't stopped growing in popularity since it re-emerged at the turn of the new millennium. Intermittent fasting is becoming the face of long term weight loss, lifelong weight management, the ultimate answer to weight trainers' eating dilemmas and is making a longer, healthier life a reality for thousands of its advocates and participants.
Included in this information packed book:
The Science Behind Intermittent FastingIntermittent Fasting With A Focus On Weight LossThree Major Types Of Intermittent Fasting ExplainedThe Answers To Your Intermittent Fasting QuestionsCommon Fasting Mistakes And How To Avoid ThemIntermittent Fasting "Hacks"Establishing New Eating HabitsBONUS 10-Day Fasting Plan!
Immerse yourself in the common-sense yet flexible process of intermittent fasting and learn how you can control when and how you fast and feed. Experience the multiple benefits of intermittent fasting including better sleep patterns, and end to yoyo dieting and the sense of wellbeing you can only know when you truly have your health and nutrition needs under control.
Prepare yourself to reap the multiple health and nutrition benefits of intermittent fasting when you buy this book today!