Learn to brew your own fizzy & probiotic sodas at home!
Last updated 1/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 973.12 MB | Duration: 0h 45m

Healthy Relationships: Your Questions Answered
by McKay, Charles A.;
English | 2023 | ISBN: 1440878919 | 168 pages | True PDF EPUB | 6.15 MB

Hardwired: How Our Instincts to Be Healthy Are Making Us Sick (Audiobook)
English | ASIN: B0954N9QQX | 2021 | 9 hours and 31 minutes | M4B@64 kbps | 272 MB
Author: Robert S. Barrett, Louis Hugo Francescutti
Narrator: Kevin Kenerly
For the first time in a thousand years, Americans are experiencing a reversal in lifespan. Despite living in one of the safest and most secure eras in human history, one in five adults suffers from anxiety as does one-third of adolescents. Nearly half of the US population is overweight or obese and one-third of Americans suffer from chronic pain - the highest level in the world. In the United States, fatalities due to prescription pain medications now surpass those of heroin and cocaine combined, and each year 10 percent of all students on American college campuses contemplate suicide. With the proliferation of social media and the algorithms for social sharing that prey upon our emotional brains, inaccurate or misleading health articles and videos now move faster through social media networks than do reputable ones. This audiobook is about modern health - or lack of it.

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 30m
Make your vision Perfect & get rid of modern screen time pain. Myopia/Hypermetropia/Weak eye muscles/Peripheral & more..
What you'll learn

101 Tips for Better and More Healthy Sleep: Quick Health Hacks (Audiobook)
English | February 09, 2023 | ASIN: B0BV7K6WYX | M4B@128 kbps | 2h 4m | 113 MB
Author: Alan E. Smith | Narrator: Lisa Negrón
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough, sleep well, or both. It may feel like your sleep is a combination lock, and you can't figure out all the correct numbers in the right sequence. These tips are designed to help you put it all together.
These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed and solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.

The Hairy Bikers, "The Hairy Dieters Simple Healthy Food: The one-stop guide to losing weight and staying healthy"
English | 2022 | ISBN: 1841884359 | 192 pages | EPUB | 9.5 MB
The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable.

The Posture Doctor: The art and science of healthy posture By Paula Moore
2012 | 184 Pages | ISBN: 1908746572 | EPUB | 2 MB
There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.

Jonathan D. Rose, "The Foot Book: A Complete Guide to Healthy Feet "
English | ISBN: 1421401304 | 2011 | 232 pages | EPUB | 4 MB
Aching or painful feet make it hard to stand or walk―not to mention dance, play sports, and take part in other activities. To keep you on your feet, this book offers a rich resource for understanding what can go wrong and how disorders, diseases, and injuries to the foot are diagnosed and treated.

Cindy Crabb, "Learning Good Consent: On Healthy Relationships and Survivor Support"
English | 2016 | ISBN: 1849352461 | EPUB | pages: 140 | 2.7 mb
Cindy Crabb provides a DIY tour of the promise and perils of sexual relationships in Learning Good Consent. Building ethical relationships is one of the most important things we can do, but sex, consent, abuse, and support can get complicated. This collection is an indispensable guide to both preventing sexual violence and helping its survivors to heal. Includes a foreword by Kiyomi Fujikawa and Jenna Peters-Golden.

HEALTHY PRACTICES FOR MENTAL, PHYSICAL AND SPIRITUAL HEALING by LIBROTEKA
English | MP3@192 kbps | 14 min | 19.3 MB
Health for most individuals today is more a question of what physical problem you don't have, than being really "completely" healthy. But true health is increasingly seen as much more than just having physical health.