Free Download Tasty. Healthy. Cheap
by Tatar, Kevin;
English | 2023 | ISBN: 0760382204 | 176 pages | True EPUB | 17.17 MB

Free Download J Dianne Garner, Alice A Young, "Women and Healthy Aging: Living Productively in Spite of It All"
English | 1994 | pages: 250 | ISBN: 1560245093 | PDF | 4,7 mb
This book explores what is known about healthy living among older women, emphasizing overcoming illness and adversity. Women and Healthy Aging focuses on common age-related changes and illnesses that frequently occur among women in the later years. It describes these diseases and changes, provides treatment options, highlights preventative measures, and offers suggestions for continued productive living as women age. Since some of the barriers to effective diagnoses, treatments, and implementation of productive living strategies are institutional, two chapters explore public health policies which affect older women and discrimination against older women in health care. This informative book assists health care professionals in the provision of services to older women, helping these professionals become catalysts for enabling older women to "overcome adversity" and continue to lead healthy, productive lives.Many of the most common diseases and age-related changes that affect older women are not "curable." In a society which stresses "cure" as the appropriate role for health care professionals, what are these professionals to do with the legions of older women for whom "cures" may not be possible? How can they assist older women in preventing or slowing the occurrences of diseases and age-related changes? When prevention or cure is not possible, how can they assist older women in living productive, meaningful lives?By addressing specific conditions and diseases, Women and Healthy Aging gives readers focused information on current treatment options, preventative strategies, and suggestions for productive living which are disease- or condition-specific and target older women. Some of the topics covered include menopause, osteoporosis, arthritis, diabetes, heart disease, cancer, Alzheimer's disease, and sensory loss. Practitioners, educators, and students in the fields of nursing, social work, physical therapy, occupational therapy, gerontology, human services, and medicine will find this book an illuminating source of valuable information and insights into the aging process for women.

Free Download Terry S Trepper, "Developing Healthy Stepfamilies: Twenty Families Tell Their Stories"
English | 2013 | pages: 123 | ISBN: 1560248882, 1560238666 | PDF | 2,2 mb
View the inner workings of healthy stepfamilies through the stories of twenty families as they discuss how their households operate. This enlightening book takes a deeper look at what adults and children in stepfamilies say about such issues as discipline, money, family roles and relationships with ex-spouses, and the development of new traditions and rituals. Incorporating actual words of family members, Developing Healthy Stepfamilies shows many ways in which stepfamilies function well through adapting new and different "rules" to fit their circumstances. The book concentrates on positive rather than negative aspects of stepfamily life to help dim the image of stepfamilies as problematic and also to instill hope in would-be stepfamilies by normalizing their differences from biologically based families. Written with the intention of disseminating information and increasing understanding about stepfamily functioning, this book is useful for stepfamilies, their friends and relatives, and professionals such as teachers, clergy, physicians, and counselors. Developing Healthy Stepfamilies draws a colorful picture of the creativity and flexibility such families have brought to their lives and relationships. Emphasizing what works in stepfamilies instead of what does not, the book illustrates the process of integrating a stepfamily, the value of humor and patience, and the richness that can unfold for all members of the family. The author, a family therapist and educator, has drawn together information direct from stepfamily members themselves, providing readers with first-hand knowledge of the daily workings of this fast growing family form. A showcase of stepfamilies that are functioning well, Developing Healthy Stepfamilies helps show would-be stepfamilies that "it can be done." This is not a book of instructions; it illuminates the many ways in which stepfamilies can and do function. Some of the topics covered in the book include:

Free Download The Complete Pizza Cookbook: Easy, Healthy and Homemade Pizza Recipes Your Whole Family Will Love by Camila Davis
English | 2022 | ISBN: N/A | ASIN: B0BLXM1MB8 | 155 pages | EPUB | 1.03 Mb
Put down that takeaway menu and make your own pizza from our great selection, including simple Margherita, spicy salami, Sicilian and a super healthy option.

Free Download Hungarian Cookbook : Healthy And Delicious Hungarian Traditional Recipes That You Can Cook Every Day With Your Family by Dennis Chastain
English | 2022 | ISBN: N/A | ASIN: B0BR41BGXY | 135 pages | EPUB | 0.36 Mb
The Hungarians have a strong cuisine with savory dishes that are abounding in pungent aromas and rich in flavors that will leave you wanting more.

Free Download Gino's Healthy Italian for Less: 100 feelgood family recipes for under £5 by Gino D'Acampo
English | May 18, 2017 | ISBN: N/A | ASIN: B06XZSJ5PL | 352 pages | EPUB | 10 Mb
Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy.

Free Download Ergonomic Essentials To Building A Healthy Work Environment
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 1h 24m
Boost Productivity and Reduce MSDs

Free Download Salads in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes by Louise Davidson
English | March 30, 2016 | ISBN: N/A | ASIN: B01DOIBE68 | 113 pages | EPUB | 1.00 Mb
Canning jars have never been more fashionable in the food world than right now. One of the most popular purposes for the jar is to use it as a container for packing salads. Aesthetically, the bright and cheerful layers of rainbow-colored vegetables is a mood booster, and they make healthy food look cool as a cucumber. But beyond looks, the jar salads also present practical options for packing and transporting salads to work. The tall vertical design of the jars means salad ingredients need to be stacked on top of each other. This forces the separation of the dressing from the delicate ingredients, helping to preserve the freshness and crispness of the greens.

Free Download Healthy To 100 By Dr. Darrell Wolfe
2015 | 592 Pages | ISBN: 1631025465 | PDF | 81 MB
'HEALTHY TO 100' will give you simple, life-changing strategies on how to achieve and keep optimum health. With absolutely no health risks and a proven track record, 'HEALTHY TO 100' will save you money, but better yet, provide you with a proven permanent solution on how you can regain control, take charge and become the Master of your own health and well-being. Unlike today's conventional medicine, 'HEALTHY TO 100' gets to the heart of the matter and addresses the real cause of sickness and disease. What you will experience from these Simple, Life-changing Strategies: Take charge of your health and feel younger and healthier than ever before. Go beyond the same old, tired health advice. Life-changing strategies for your family, children, friends and pets. Lower healthcare costs. Live each and every day pain-free. The ability to lose weight permanently. Know what is right for your health and well-being. Supercharge your immune system. 'HEALTHY TO 100' is not just another health book - it is the Master Plan. Never forget, you are the world's most perfect healing machine when you Master Your Body!

Free Download Habits for a Healthy Home: Simple Ways to Create a Toxin Free Living Environment by K.L. Vigil
English | 2022 | ISBN: N/A | ASIN: B0B7G7YLSS | 52 pages | EPUB | 1.41 Mb
Are you interested in making your home environment healthier?