This presents us with a unique opportunity to produce a book that not only describes the radical science behind intermittent fasting but also lets us achieve the objective of fasting in the first place.
Popularly known as the energy restriction method, intermittent fasting is a unique consumption protocol, performed over some time, resulting in the shedding of body fat without the use of external agents such as steroids and surgery. Intermittent fasting involves the person dividing their calorie intake throughout the day, in such a way that the body consumes the right amount of energy without leading to starvation.
The integrity of intermittent fasting lies in the fact that the person should understand their body needs and physical condition and then choose the method that best suits them. There are various methods of intermittent fasting, ranging from alternate-day fasting to restricted fasting to periodic fasting. All of the methods involved in the fasting process differ in the methodology and execution from person to person.
With the help of this book, women-even those who have crossed the half a century mark-will be able to practice and enjoy the benefits of intermittent fasting. The book explains the many fasting methods that one can pick as per their requirements. The book also includes carefully researched foods and recipes that will help you sustain and enjoy the fasting period.
With an understanding of the special needs of the female body, the recipes in the book contain ingredients that not only make you feel fuller the entire day but also meet your daily nutritional requirements. The book will help you choose from a variety of breakfast, lunch, and dinner recipes that are easy to understand, follow, and cook. Intermittent fasting can be a taxing exercise for anyone, so to treat you for all your hard work, the book also has specially designed snacks, sides, salads, and dessert recipes to make your day even more fulfilling.
Aimed at helping beginners and women, this is the only read you will need before going intermittent.