How do we mean?
This is how it goes. Fasting is not all about restricting yourself from eating. It is about knowing what to eat, the measurements of what you eat, and the time to eat.
A lot of us eat whatever our money can purchase or whatever we can lay our hands-on. Also, some others don't have a meal measurement limit. They dig in and only stop when their tummies are protruded.
The worst type of eaters is those who eat at any hour of the day, most especially late in the night.
Being in these categories of eaters is wrong for your health, and the best way to get on a good eating lifestyle is by getting on a fast-friendly diet.
And there is no easy way to get on one other than with a recipe book such as this!