Published 1/2023
Created by Katie Rössler
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 50m ) | Size: 1 GB

Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's (Audiobook)
English | ASIN: B0BQ7NRWSK | 2023 | 7 hours and 32 minutes | MP3@64 kbps | 207 MB
Author: Don Colbert
Narrator: Tom Parks
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body. From Don Colbert, MD-the New York Times best-selling author-comes his latest and most revolutionary book yet: Dr. Colbert's Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following: A weekly plan that incorporates supplements and healthy eating for optimum results. Thirty easy-to-make recipes for restoring balance and maximizing brain function. Instructions for other simple protocols that help you maintain a healthy brain.

The Healthy, Happy Gut Cookbook by Dr Heather Finley | 6.81 MB
English | 301 Pages

Title: The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way
Author: Dr. Heather Finley
Year: 2023

Exploring the Essentials of Healthy Personality: What is Normal? By Camay Woodall
2014 | 368 Pages | ISBN: 1440831947 | PDF | 3 MB
What are the elements upon which a healthy personality is built? This fascinating book identifies the key components and shares vivid case studies that demonstrate what happens when those elements are missing.What is "normal" when it comes to human personality? And is it possible to achieve emotional health through intended effort, just like physical health? Clinical psychologist Camay Woodall, PhD, addresses these complex questions and many more in this work that cogently discusses the parameters of emotional health. This book covers historical concepts; examines personality at its formative stages and beyond; explains how "normal behavior" varies widely, yet emotional symptoms are definable; and pinpoints the common aspects of normality in human personality, such as the need for social connection, the struggle for realism, and the ability to come to terms with guilt.Covering topics that include anxiety; self-esteem; depression; food (and the abuses of it), sex, love, and intimacy; shame and guilt; and spirituality, this book identifies common sources of dysfunctional personality traits and stresses the importance of individual responsibility in each area. Each chapter is richly illustrated by actual case studies from the author's 30 years of experience. The book will be of interest and highly useful to undergraduate or graduate-level students of psychotherapy, individuals undergoing therapy, parents who are concerned about their own or their family's behavior, and general readers.Underscores the universal and key importance of healthy relationships in achieving emotional health and happinessProvides clear, accessible, and educational text that includes vignettes in each chapter to illustrate key pointsIdentifies parallels between emotional health and subjective feelings of "happiness" and well-beingExamines the root causes for common personality traits and behaviors such as aggression, eating disorders, guilt, intolerance, narcissism, and shame

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 937.98 MB | Duration: 0h 44m
Learn To Make Raw Chocolate Treats and Drink the Whole Family Can Enjoy

Dr. Pina LoGiudice, "The Little Book of Healthy Beauty: Simple Daily Habits to Get You Glowing"
English | 2016 | pages: 256 | ISBN: 0399176934 | EPUB | 0,4 mb
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.

Dr. David Stoop, "The Emotionally Healthy Marriage: Growing Closer by Understanding Each Other"
English | ISBN: 0800738322 | 2020 | 204 pages | EPUB | 3 MB
When it comes to a successful, satisfying marriage, it's not about how many workshops you've attended, how many counseling sessions you've experienced together, or which conflict resolution tools you've been taught. What it really all comes down to is emotions-understanding your own and your partner's, and then walking hand in hand through those inevitable situations where emotions run high.

Martine Fallon, "My Energy Cookbook: 100 delicious and healthy recipes for your daily diet"
English | 2016 | pages: 187 | ASIN: B01FWCZNA2 | EPUB | 20,8 mb
100 delicious recipes that will help you become beautiful, tall, strong, funny, thin, young, intelligent and audacious (or remain so)!

Mr. Stephen John O'Connor, "Harmonology: An Insider's Guide to Healthy Relationships Through Music"
English | ISBN: 0692336427 | 2014 | 200 pages | EPUB | 4 MB
A groundbreaking, practical and unique insight for transforming troubled relationships into positive ones.

Healthy Mom and Baby-December 2022
English | 62 Pages | PDF | 43.76 MB