Magazine → Strong Fitness - March-April 2023

Published by: voska89 on 2-03-2023, 05:40 | 0

Free Download Strong Fitness - March-April 2023
English | 86 pages | True PDF | 13 MB

E-Books → Kettlebell Fitness The How-To Guide

Published by: voska89 on 26-02-2023, 15:26 | 0

Melanie Klesse, "Kettlebell Fitness: The How-To Guide"
English | ASIN : B004XOZ81A | 2011 | 32 pages | EPUB | 1 MB
In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download Kettlebell Fitness: The How-To Guide now, and add expert instruction and all-new dimension to your fitness routine! In this Vook, youll learn how to incorporate the kettlebell into your routine to give you a full body workout. Youll start by getting some background on kettlebells: what they are, where they come from, and why theyre so effective. Youll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. Youll also launch into basic and advanced kettlebell moves, including The Clean and The Snatch. Youll learn the top 3 kettlebell mistakes, and youll even step through a complete kettlebell workout that will deliver unbelievable results.

Magazine → Women's Fitness UK - March 2023

Published by: voska89 on 25-02-2023, 22:18 | 0

Women's Fitness UK - March 2023
English | 102 pages | True PDF | 66.0 MB

Magazine → Men's Fitness UK - March 2023

Published by: voska89 on 25-02-2023, 22:02 | 0

Men's Fitness UK - March 2023
English | 102 pages | True PDF | 56.5 MB

Video Training → Shred Fitness & Mindset Programme

Published by: voska89 on 23-02-2023, 01:56 | 0

A 4-Week Programme to SHRED Excess Lb's and Negative Mindset Behaviours
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 711.06 MB | Duration: 1h 7m

Video Training → Understand Research In Nutrition & Fitness For Health Coach

Published by: voska89 on 15-02-2023, 01:11 | 0

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 892.70 MB | Duration: 1h 52m
Become a master in reading and interpreting scientific research paper and provide evidence-based advice for your clients
What you'll learn

E-Books → Calorie Burning for Fitness and Health The Ultimate Guide for Weight Loss

Published by: voska89 on 13-02-2023, 13:39 | 0

Calorie Burning for Fitness and Health: The Ultimate Guide for Weight Loss by Jennifer P. Jackson
English | 2022 | ISBN: N/A | 64 pages | EPUB | 0.14 Mb
A calorie is a unit of energy that is used to quantify an individual's progress in terms of their weight loss. For every pound of weight that you want to lose, you need to expend 3,500 more calories than you ingest each day. This will result in a weight loss of one pound. Your ability to burn calories is influenced by factors such as your age, height, the intensity of your workout, the length of your session, and the rate at which you perform it.