E-Books → Ultimate Body Building And Fitness

Published by: voska89 on 5-04-2023, 04:26 | 0

Free Download Ultimate Body Building And Fitness by Shamrhi Clarke
English | 2019 | ISBN: N/A | ASIN: B07PLJXXVX | 84 pages | PDF | 1.49 Mb
Welcome to the Ultimate Body Building And Fitness Ebook, where we promise to offer you the most comprehensive, well-studied and honest information regarding how you can improve your health, fitness, nutrition, strength and body mass composition.

Magazine → Women Fitness India - March 2023

Published by: voska89 on 1-04-2023, 23:13 | 0

Free Download Women Fitness India - March 2023
English | 64 pages | True PDF | 24.9 MB

Magazine → Women Fitness - March 2023

Published by: voska89 on 1-04-2023, 23:13 | 0

Free Download Women Fitness - March 2023
English | 60 pages | True PDF | 24.8 MB

E-Books → Fitness Evolution The Personal Trainers Guide To Ultimate Profit, Success & Lifestyle in the Digital Age

Published by: voska89 on 1-04-2023, 01:42 | 0

E-Books → Bed Aerobic Fitness Flow Easy Bed Exercises for the Body, Mind & Spirit & It Really Works!

Published by: voska89 on 1-04-2023, 00:33 | 0

Free Download Monifa Maat, "Bed Aerobic Fitness Flow: Easy Bed Exercises for the Body, Mind & Spirit & It Really Works!"
English | ISBN: 1479797081 | 2013 | 120 pages | EPUB | 15 MB
This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat - all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available

Magazine → Mens Fitness UK-April 2023

Published by: Emperor2011 on 31-03-2023, 18:56 | 0

Mens Fitness UK-April 2023
English | 110 Pages | PDF | 70.01 MB

Video Training → Internationally Accredited Diploma In Boxing For Fitness

Published by: voska89 on 31-03-2023, 15:14 | 0

Free Download Internationally Accredited Diploma In Boxing For Fitness
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.18 GB | Duration: 3h 28m
Boxing for Fitness

E-Books → Test your Physical Fitness

Published by: Emperor2011 on 31-03-2023, 12:02 | 0

Test your Physical Fitness | 8.58 MB
N/A | 359 Pages

Title: Test Your Physical Fitness
Author: Ashok, C.
Year: 2008

E-Books → Yoga for Golf Fitness & Performance

Published by: voska89 on 30-03-2023, 06:52 | 0

Free Download Yoga for Golf Fitness & Performance by Ernie McBride, Debbie Horovitch
English | March 29, 2015 | ISBN: N/A | ASIN: B00C3T2L80 | EPUB | 0.17 Mb
For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes and improving overall control of ball flight.