How to effectively use a mini fitness trampoline for a safe and fun workout.
What you'll learn
How to safely set up a mini fitness trampoline.
Understand the science of a mini fitness trampoline workout and learn about the latest research.
How to set up and effectively do 6 basic moves on a mini fitness trampoline.
How to combine basic moves to create fun and exciting sequences.
Learn how to improve your posture and jump more efficiently.
Learn how to warm up before you workout, as well as cool down afterwards.
Requirements
A mini fitness trampoline / rebounder.
A designated workout space that has enough ceiling clearance (indoors) with sufficient boundary space around the mini fitness trampoline.
A towel and water bottle.
The course workbook (downloadable), printed and or digitally downloaded, ready for input and note taking.
Description
In this course you will learn how to use a mini fitness trampoline to improve your fitness and total body strength, all while having fun. You will learn: The Benefits of a trampoline workout Trampoline workouts are great for calorie burn! Instead of pounding the pavement, rebounding as a form of aerobic exercise has proven to be just as beneficial as running. In fact, 10 minutes of jumping can burn the same amount of fat as a 30-minute run. That's roughly 1,000 calories an hour.Trampoline exercises are low-impact on the joints while getting your heart rate up. The springs absorb up to 80% of the shock you would typically feel doing a jump on the ground, but your muscles will still receive all the benefits.Trampoline exercise increase your lymphatic flow and detox the body. In just 10 minutes, you can experience 15 times more lymphatic flow when you're jumping. This conscious movement and changes in gravity help remove toxins and increase your immune system.Trampoline workouts increase bone mass. After menopause, women may lose up to 20% or more bone density. But jumping just 20 times a day can increase bone mass, and has been shown to prevent conditions like osteoporosis and help with arthritis even more so than running.Trampoline workouts are great for all age groups, from littles up to seniors.Trampoline workouts are FUN. Bounce, dance and move your body!The latest research on mini fitness trampoline workouts.How to become aware of, and improve your posture.How to improve flexibility.Combining basic moves and sequencing ideas.Learn foundation exercises that include set up, execution, progressions and modifications for all fitness levels and abilities.
Who this course is for
The course is intended for everyone.
Seniors are also welcome to join in on the fun.
From beginners (most beneficial), to instructors alike.
Homepage

https://www.udemy.com/course/a-beginners-guide-to-mini-fitness-trampoline-workouts/