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E-BooksWomen Fitness India October November2018



Women Fitness India October November2018


Language: English | Total pages: 90 | Format: pdf | Size: 23.19 MB |





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E-Books2018-12-01 Men s Fitness UK



2018-12-01 Men s Fitness UK


Language: English | Total pages: 116 | Format: pdf | Size: 18.81 MB |





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E-Books2018-11-01 Muscle and Fitness UK



2018-11-01 Muscle and Fitness UK


Language: English | Total pages: 150 | Format: pdf | Size: 29.26 MB |





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Holman Protocol - fitness, health, nutrition - keys to life




Holman Protocol - fitness, health, nutrition - keys to life

.MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 7.5 hour | Size: 3.14 GB

Regain control - become a Superhuman!


What Will I Learn?

Improve fitness, health and nutrition - and measure their progress
Minimise risks of illness rather than treat after the event
Exercise more productively
Minimise risk of stroke, heart disease etc
Know HOW to make changes for their overall benefit
Armed with extra knowledge, look forward with hope and positivity
Look better, feel better and do more - with energy and enthusiasm.

Requirements

No pre-knowledge needed - I teach you everything!
The only tool is your body - and your mind.
Willingness to be an active rather than a passive student!

Description

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!

Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weightloss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!

It is probably not overstating it to say that lives may well be saved.

This is a very detailed course - longer than many many other courses...it's your life, make the choice.

Who is the target audience?

Those who prefer lifestyle - fitness, health, nutrition - to medication
Those who wish to prevent illness rather than react after the event
Those who prefer detail and structure to their course - with resources and updates
Those seeking to lose weight, regain health, zest and vitality
Those who want a thorough course you work through to attain wellbeingScreenshotsHolman Protocol - fitness, health, nutrition - keys to lifeDownload from free file storage
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Video TrainingMaster your MotivationHow to Succeed in Fitness & Nutrition



Master your MotivationHow to Succeed in Fitness & Nutrition
Master your MotivationHow to Succeed in Fitness & Nutrition
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 10 | 1.33 GB
Genre: eLearning | Language: English
Finding your WHY - the real thing that will keep your going.
The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high. In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.


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Video TrainingClubz Fitness - The Clubz Fitness Program Starter Kit - 3lb Advanced 2015



Clubz Fitness - The Clubz Fitness Program Starter Kit - 3lb Advanced 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 720x480 (16: 9), 23.976 fps, 1 527 Kbps avg, 0.184 bit / pixel | Audio : AAC, 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 07:00:48 | 5 GB


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Video TrainingGaiam Fitness - Flat Belly Workout! Walk Off Belly Fat 2015



Gaiam Fitness - Flat Belly Workout! Walk Off Belly Fat 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 710x480 (4: 3), 29.970 (30000/1001) fps, 1 936 Kbps avg, 0.190 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 00:43:54 | 659.9 MB


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Video TrainingZumba® Fitness Complete Total-Body Transformation System 2007



Zumba® Fitness Complete Total-Body Transformation System 2007
MPEG-PS | Video codec: MPEG2 | Audio codec: AC3 | Video: MPEG2, 720x576, 25fps, 5702 kbps avg, 0.550 bit / pixel | Audio 1: Dolby AC3, 48000 Hz, 2 ch, stereo, 192 kbps [ ENG] | Audio 2: Dolby AC3, 48000 Hz, 2 ch, stereo, 192 kbps [GER] |
English, German | Duration: Disc 1 - 1:22:27, disc 2 - 1:35:24, the disc 3 - 00:47:44, disc 4 - 1:14:43 | 12.52 GB


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Video TrainingGaiam Fitness - Flat Belly Workout! Walk Off Belly Fat 2015



Gaiam Fitness - Flat Belly Workout! Walk Off Belly Fat 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 710x480 (4: 3), 29.970 (30000/1001) fps, 1 936 Kbps avg, 0.190 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 00:43:54 | 659.9 MB


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Video TrainingTotal Fitness - Horizontal Conditioning Getting Started 2015



Total Fitness - Horizontal Conditioning Getting Started 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 720x480 (4: 3), 29.970 (30000/1001) fps, 2 274 Kbps avg, 0.220 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Length : 00:40:40 | 709.8 MB


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