Mindful Menopause: How to have a calm and positive menopause by Sophie Fletcher
English | May 6, 2021 | ISBN: 1785042947 | 264 pages | PDF | 4.29 Mb
With the right tools, you can change your experience of menopause.

Deliberate Calm: How to Learn and Lead in a Volatile World by Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
English | November 29th, 2022 | ISBN: 0063208962 | 336 pages | True EPUB | 4.25 MB
A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.

Calm Your Soul: A Year of Spiritual Tranquillity by Richard Daly
English | November 24th, 2022 | ISBN: 0008562016 | 384 pages | True EPUB | 1.93 MB
Calm for your Soul: 365 Days of Spiritual Tranquillity is a collection of spiritual and inspiring writing providing hope and comfort for every single day of the year. Each page begins with a statement followed by an encouraging thought. Relevant scriptural passages are included for readers who desire a deeper time of reflection.

Livia Day, "Keep Calm and Kill the Chef: Cafe La Femme Mysteries Book 3"
English | 2019 | ISBN: 1922101613 | EPUB | pages: 382 | 0.4 mb
Scones, tea, and a stabbing...

English | ISBN: 9781982774004 | 2019 | MP3 | M4B | 3h 11m | 263.2 MB
Imagine how great you'll feel when you will be able to calm your mind instantly. It's good to realize this is possible for you, isn't it? One of the things you are going to love about this program is how it helps you relieve anxiety and experience peace of mind. As you consider the benefits of a calmer state of mind, you might like to think of how your life will improve when you are able to enjoy a more relaxed mind.

English | ASIN: B09NB1F4RJ | 2022 | 6 hours and 36 minutes | MP3 | M4B | 181 MB
Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.

English | 2022 | ISBN: 0593419006 | 288 pages | True EPUB | 6.09 MB
[b]"An indispensable manual...Tranquility by Tuesdayoffers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."
—Oliver Burkeman,New York Timesbestselling author ofFour Thousand Weeks

English | 2022 | ISBN: 1401966667 | 304 pages | True EPUB | 7.35 MB
A revised edition of the authoritative guide to reducing the stress and pain of birth through relaxation techniques.
Discover tried-and-tested techniques to help you relax during labor, including mindfulness, breathing exercises, and visualization, so that you can have an empowering, positive birth.

English | 2022 | ISBN: 1785043889 | 207 pages | True EPUB | 45.89 MB
The introduction of solids can be a stressful time and parents put a lot of pressure on themselves to 'get it right'. I want to reassure parents that it is easier than they think.
Beautifully photographed, this full-colour weaning book has over one hundred super easy and tasty baby and family recipes. It will encourage you to throw away the rule book and wean intuitively , learning to follow your baby's cues and not the clock! Bringing together the author's three R's of weaning - Respectful, Responsive, Realistic - you'll discover that weaning really doesn't have to be a struggle and can be used as a fun learning experience for baby - and you!

English | 2022 | ISBN: 1631068644 | 162 pages | True EPUB | 7.43 MB
Harnessing the power of positive thinking to uplift, encourage, and inspire, Calm: 100 Affirmations for Serenity guides you through empowering affirmations and more to achieve personal growth.
The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth —and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.