Yoga for Beginners: Poses that Calm Your Mind and Strengthen Your Body Easy to done: Yoga Poses for Beginners by Mr BROOKS ANTONIO
English | August 10, 2021 | ISBN: N/A | ASIN: B09CBDGSMW | 75 pages | EPUB | 5.22 Mb
Learn Yoga in Your Own Home!

Keep Calm and Stretch - 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury
epub | 4.37 MB | English | Isbn:‎ B00A71QJ52 | Author: Schoen, Julie, Pearl, Little | Year: 2012

Keep Calm and Stretch - 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury | 4.37 MB
English | 68 Pages

Title: Keep Calm and Stretch
Author: Schoen, Julie, Pearl, Little
Year: 2012

Ellis Amdur, William Cooper, "Safety At Work: Skills to Calm and De-escalate Aggressive & Mentally Ill Individuals"
English | 2019 | ISBN: 1950678032, 1719062595 | 282 pages | EPUB | 1.9 MB
Individuals suffering from psychiatric or substance use disorders sometimes display any one of a number of frightening behaviors: verbal outbursts, physical threats and even violence. Not only Corporate Security, Human Resources, Executive Protection, and Loss Prevention Professionals, but anyone who works may be forced to deal with such individuals. In this comprehensive guidebook, Ellis Amdur and William Cooper offer everyone a comprehensive set of strategies to keep themselves, those they may be responsible for protecting, as well as the general public safe while functioning at the highest level of professionalism. The first sections of this book focus on tactical concerns: threat assessment, tactical planning and the development of a safety mindset. In the second major section of the book, the authors focus on us: what we can do to achieve a state of integrity and powerful calm. Rather than abstract pronouncements, they offer specific strategies, including a method of breathing for the purpose of maintaining one's own center in crisis situations. In the heart of the book, they discuss specific behaviors ranging from confusion and obsessive concerns to psychosis, mania and acute disorganization. In two very important chapters, they discuss interactions with opportunistic and manipulative individuals (at worst, those referred to as psychopaths), people who present a danger to the psychological and physical well-being of anyone with whom they come in contact. They then move on a discussion of aggression, and how to de-escalate aggressive and chaotic individuals once a crisis begins. Amdur and Cooper elucidate the various motivations that drive aggression and further delineate the different types of aggression that result. De-escalation tactics are specific - one learns how to immediately recognize what mode of aggression the person is displaying, and then, one can quickly and effectively implement the de-escalation tactics that are best suited to deal with the aggression one is facing. Final sections address staff members who function in specialized roles, including recommendations for training of support personnel and new hires.

A Guide On How To CALM DOWN - Quickly Effectively Before You Do Or Say Something STUPID
azw3 | 1.08 MB | English | Isbn:‎ B07SRHK6ZM | Author: Caleb Kruse | Year: 2019

A Guide On How To CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID by Caleb Kruse
English | Jun 13, 2019 | ISBN: 1951028104 | 213 pages | azw3 | 1 MB
THE PROBLEM AND THE REMEDY

Its nearly dawn when I wake up. I draw the curtain back and take a look. It must have just stopped raining, since everything is still wet and drippy. Clouds to the east are sharply etched against the sky, each one framed by light. The sky looks ominous one minute, inviting the next. It all depends on the angle. The bus plows down the highway at a set speed, the tires humming along, never getting any louder or softer. Same with the engine, its monotonous sound like a mortar smoothly grinding down time and the consciousness of the people on board. The other passengers are all sunk back in their seats, asleep. A Cup Of Tea In The Land Of Morning Calm! These tracks will seduce you with beauty and destroy you with venom. Take a deep breath, feel the calm of morning sun and enjoy the revenge of the flowers.
A Cup Of Tea In The Land Of Morning Calm (2021)
Downtempo, Electronica, Spiritual, World Music, Organic House | Shango Records
320 kbps | MP3 | unmixed | 05-03-2021 | 02:01:47 | 278 Mb

Safety at Work Skills to Calm and De-escalate Aggressive and Mentally Ill Individuals by Ellis Amdur | 1.86 MB
English | 282 Pages

Title: Safety at Work
Author: Ellis Amdur
Year: 2016

Midnight Meditations - Calm Your Thoughts, Still Your Body, and Return to Sleep
epub | 3.45 MB | English | Isbn:‎ 1507216068 | Author: Courtney E. Ackerman | Year: 2021

Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
epub | 1.36 MB | English | Isbn:B08GF9N3GP | Author: Jennifer R. Wolkin | Year: 2021