Calm & Clear – 3rd Edition – February 2023
English | 134 Pages | PDF | 44.13 MB

Calm and Clear 3rd Edition-February 2023
English | 134 Pages | PDF | 44.13 MB

Calm & Clear - 3rd Edition - February 2023
English | 134 pages | PDF | 44 MB

Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters (Audiobook)
English | ASIN: B09S56SVPC | 2022 | 7 hours and 24 minutes | MP3@64 kbps | 203 MB
Author: Laura Vanderkam
Narrator: Laura Vanderkam

Emotional Calm Self Hypnosis Hypnotherapy Meditation by Key Guy Technology LLC
English | MP3@192 kbps | 08 min | 11.2 MB
Welcome toEmotional Calm self Hypnosis Hypnotherapy Meditation, this is a powerful hypnosis script that helps you learn to be emotionally calm. Hypnosis is theorized to work by altering your state of mind, it does this in such a way that the left brain is turned off, while the non-analytical right side is made alert. The conscious mind is slowed down and the subconscious mind is made more alert. This professional made Hypnosis Script Was created and copyrighted by Key Guy Technology LLC.

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (Audiobook)
English | ASIN: B0BRL6843X | 2023 | 3 hours and 58 minutes | M4B@128 kbps | 221 MB
Author: Kimberly Brown
Narrator: Senn Annis
Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive-and even thrive-in a crisis and beyond.

From Chaos to Calm A Beginner Guide to Decluttering and Organizing Your Home by Faiza Wilcox
English | 2022 | ISBN: N/A | ASIN: B0BRD2LYK5 | 79 pages | EPUB | 2.86 Mb
A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can't seem to find the strength or time to tackle them. That's where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.

Instant Hypnosis Help: Calm by Lynda Hudson
English | MP3@192 kbps | 14 min | 20.4 MB
Do you find it difficult to relax? Would you like the ability to feel more composed and in control? Do you wish there was a safe and natural way to let go of tension, anxiety and unhelpful thinking?

Kate O'Donnell, Cara Brostrom, "Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes"
English | 2018 | pages: 344 | ISBN: 1611804477 | EPUB | 253,5 mb
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

Jennifer Tucker, "Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul"
English | ISBN: 1400234581 | 2022 | 208 pages | EPUB | 7 MB
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.