Learn easy mobility stretches that target hip, shoulder, or lower back pain at any level
Increase your mobility slowly and effectively to avoid injury
Complete the course to realign your entire body, improve poor posture, strengthen your core and muscles & become pain free

No previous mobility work or fitness training are required to take this course

Quick relief from Sciatica Nerve, Lower Back, Hip, shoulder and body pain.
With Daily Mobility stretching you can be pain free.
This is a bner course for anyone suffering with body pain.
Join me in the comfort of your own home, doing quick 15 - 20 min classes each day.
Learn how to quickly stretch to reduce body pain in all areas of your body.
You will realign your spine, open your hamstrings, get your hips moving, correct your posture.
You will learn how to make mobility stretching part of your day, each day to maintain your pain free body as you age.
Shortened hamstrings, stuck shoulders, rotator cuff injury, poor posture, and lack of mobility causes many different kinds of body pain.
My course is designed to elongate and stretch the hamstrings and spine, to open the body and to give you healing warmth and space, which focuses on the pinched problem areas.
When you bring you mindful awareness to these areas and breathe healing energy into them, you will soon feel a huge difference in your body.
*Bring to each class a cloth yoga strap, yoga block, soft blankets and pillows if you are just starting your journey.
You can use these to help you increase your flexibility and to prevent injury.
I hope to see you inside to b your healing.

This is a slow, adjustable mobility course for anyone that has lower back, hip, or sciatica nerve pain
This mobility course will also help those with shoulder, knee or neck pain
This Mobility course will help anyone that works in an office, anyone that stands in the same place for long periods of , or anyone that drives long distance
This mobility course is for any age, you are never to young or too old to start your mobility habits






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