What you'll learn

The science behind kindness leading to happiness

Ways of being kind

How to be kind to yourself - and others

How kindness reduces YOUR stress

Requirements

None - just be yourself

Description

This course is exactly as it says in the title:

Be kind (how? when? to whom?)

2. Be happy (why? how does kindness do this?)

3. Reduce stress (through being kind?)

Each lecture follows the same format:

a. Discussion about the title eg .H.E.L.P.S.O. or S.H.E.B.A.D

b. A focus on what to do as an example of being kind

c. A focused 2-3 minute meditation

Straightforward. Practical.

Who this course is for:

Young, old - it doesn't matter

All those needing a reduction in stress



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