Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training.




Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It's a fun, fast-paced way to burn calories and build muscle in the same workout.
8-week training program allows you to break through your workout plateau
Uses high-intensity 90-second sequence training to burn calories and build muscle
Includes 4-week digital nutrition guide to build a balanced diet (PDF)
Digital fitness journal allows you to track progress (PDF)
Digital workout calendar plots your course to physical fitness (PDF)




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