Files Included :

2 - Introduction.mp4 (174.48 MB)
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3 - A Simple Way to Meditateeven If Youre an Absolute Beginner.mp4 (230.35 MB)
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4 - How to Get the Most Value from This Course.mp4 (61.11 MB)
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5 - What is Meditation.mp4 (81.4 MB)
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6 - The Benefits Of Meditation Is it really worth it to learn to meditate.mp4 (136.26 MB)
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7 - A Tiny History Of Meditation.mp4 (41.98 MB)
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8 - The Research Science Behind Meditation.mp4 (95.21 MB)
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9 - Your Brain on Meditation Understanding What Happens When You Meditate.mp4 (70.26 MB)
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10 - Clearing The Obstacles to Meditation Eliminating 7 Common Meditation Myths.mp4 (227.71 MB)
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11 - The 4 Main Types of Meditation.mp4 (130 MB)
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12 - The Beginners Mind The Foundation of All Meditation Practice.mp4 (52.61 MB)
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13 - The 3 Breath Reset.mp4 (75.08 MB)
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14 - How to Prepare for Effective Meditation.mp4 (24.27 MB)
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15 - Open Awareness Meditation An Easy Way to Get Started.mp4 (758.48 MB)
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16 - How to Overcome 7 Common Distractions Obstacles to Meditation.mp4 (138.66 MB)
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18 - Dissolving Expectations A Key to Successful Meditation.mp4 (84.85 MB)
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19 - NonJudgment The Core of Meditation.mp4 (116.04 MB)
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20 - The Subconscious Mind Meditation.mp4 (103.19 MB)
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21 - 3 Excellent Mindfulness Techniques for Daily Relaxation Peace.mp4 (79.56 MB)
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22 - How to Develop A Consistent Meditation Practice.mp4 (67.8 MB)
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23 - How to Practice Meditation in Everyday Life.mp4 (54.07 MB)
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24 - 3 Great Meditation Exercises for Sharpening Your Practice.mp4 (103.51 MB)
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25 - How to Establish Trust For Better Meditation Greater Peace of Mind.mp4 (102.2 MB)
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26 - Meditation Spirituality.mp4 (467.31 MB)
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27 - How to Calm Your Mind With This Easy Practice.mp4 (184.31 MB)
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28 - FAQs.mp4 (77.48 MB)
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29 - Review of Whats Been Covered So Far.mp4 (191.06 MB)
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30 - Final Assignment.mp4 (63.66 MB)
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31 - How to Receive Maximum Results from This Course.mp4 (162.65 MB)
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33 - Guided Meditation Opening Your Heart and Learning Unconditional SelfLove.mp4 (284.03 MB)
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