This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).
Main features
• daily abs workout
• only 6 exercises
• perfect abs in just 6 weeks
• home workout without equipment
• customize your workout or use default
• check your progress on photos
• monitor your weight and waist
• editable spoken messages during workout (via Text-to-Speech service)
Notice: This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice results of these exercises (flat stomach). This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

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