Gain control over your thoughts, emotions & wellbeing.

What you'll learn
5 CBT Relaxation Techniques
Understanding Automatic Thoughts
Composing Balanced Thoughts
Chag Limited Thinking
Developing Mindfulness Skills
Keeping Thought Journal
Doing Risk Assessment
Learning Muscle Relaxation Exercises
Learning Thought Defusion
Creating worry coping plan
Requirements
NA
Description
About Instructor:'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Equally, some people find that they have simply acquired the 'habit' of worrying, and as soon as one problem is resolved will find 'another peg to hang their worry on'. And finally, there is the concept of 'stress'. In this course, we define it as the pressure put on the person who may or may not suffer distressing worry as a result: some individuals seem to acquire a much greater ability to cope with 'stress' than others do.Anxiety is one of the most common mental and emotional health issues globally, and one we've been trying to alleviate for a long . Fortunately, we have Cognitive Behavioural Therapy (CBT in short). CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want.CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.

Overview

Section 1: Worry Control with Cognitive Behavioral Therapy[CBT]

Lecture 1 Introduction to the course

Lecture 2 Join students group

Section 2: Uncovering Automatic Thoughts

Lecture 3 Introduction - Uncovering Automatic Thoughts

Lecture 4 Uncovering Automatic Thoughts

Lecture 5 Symptom Effectiveness

Lecture 6 Understanding Feedback Loops

Lecture 7 The Nature of Automatic Thoughts

Lecture 8 10 Characteristics of Automatic Thoughts or Self Talk

Lecture 9 Listening to Your Automatic Thoughts

Lecture 10 Recording Your Thoughts

Section 3: Chag Patterns of Limited Thinking

Lecture 11 Learning to Identify Eight Patterns of Limited Thinking

Lecture 12 Filtering

Lecture 13 Polarizing

Lecture 14 Overgeneralization

Lecture 15 Mind Reading

Lecture 16 Catastrophizing

Lecture 17 Magnifying

Lecture 18 Personalization

Lecture 19 Shoulds

Lecture 20 Composing Balanced or Alternative Thoughts

Lecture 21 Using Your Thought Journal to Combat Limited Thinking Patterns

Section 4: Chag Hot Thoughts

Lecture 22 Three Skills to Change Hot Thoughts

Lecture 23 8 Steps for Chag Hot Thoughts

Section 5: CBT Relaxation Exercises

Lecture 24 Group of specific relaxation exercises

Lecture 25 Abdominal Breathing

Lecture 26 Progressive Muscle Relaxation PMR

Lecture 27 Relaxation without Tension

Lecture 28 Cue-Controlled Relaxation

Lecture 29 Visualizing a Peaceful Scene

Section 6: Worry Control

Lecture 30 Introduction to Worry Control

Lecture 31 Worry System

Lecture 32 Step 1: Relaxation

Lecture 33 Step 2: Risk Assessment

Lecture 34 Step 3: Worry Exposure

Lecture 35 Step 4: Worry Behavior Prevention

Lecture 36 Thought Diffusion & Mindfulness Introduction

Section 7: Thought Diffusion Techniques

Lecture 37 Types of Anxious Thoughts

Lecture 38 The thought that

Lecture 39 Labeling effect

Lecture 40 Ditching the meaning

Lecture 41 Metaphors

Section 8: Mindfulness

Lecture 42 Understanding Mindfulness

Lecture 43 Mindfulness Meditation

Lecture 44 Acceptance of bodily sensations

Lecture 45 ABS Meditation

Lecture 46 Being with Anxiety

Section 9: Reconnecting to your values

Lecture 47 Value Deteation Process

Section 10: Conclusion

Lecture 48 Conclusion

Lecture 49 Course completion

Mental health Professionals

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