The Sleep Fix Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by Diane Macedo | 5.7 MB
English | 383 Pages

Title: The Sleep Fix
Author: Diane Macedo
Year: 2021

Description:
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more suffer from other sleep disorders. ABC anchor/correspondent Diane Macedo-a former insomniac herself-understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of people finally get the shut-eye they need.
Macedo's mission is crucial to our health and well-being. Everything from our heart health to our mental acuity to our blood pressure is influenced by how much-or little-we sleep. As an early...

DOWNLOAD:

https://uploadgig.com/file/download/10c71df2cc9e6a8D/The_Sleep_Fix__Practical_Proven_and_Surprising_Solutions_for_Insomnia_Snoring_Shift_Work_and_More_by_Diane_Macedo_.rar