All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerfulisa practical and rewardinghandbook forreconnecting withjoy andhappinessdaily. Thebook shares strategies for play-based mindfulness, empathy, and gratitude exercises thatwill help readers rediscover their inner child;promote goodmental health;build and foster moremeaningful connectionswith others;and help combatloneliness anddeep-rooted toxic behaviors and thoughts.
You'll learn to:
* Recognize and become self-aware ofthoughts blocking your way to healthy relationships and attitudes
* Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue
* Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity
Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines,All Work No Playis also ideal for businesses who wish to improve the health and wellbeingof their employees and colleagues.