Are you worried about high cholesterol or blood pressure?
Do you want to get healthier but still enjoy your food?
If you answered yes to at least one of the above questions, The Heart Healthy Cookbook for Beginners is what you need!
According to the World Health Organization, following a few simple rules is enough tolimit the likelihood of cardiovascular disease by50%.
This book shows you how to do that by eating well.
In this new revised edition you will find Heart-Friendly ingredients and recipes that promote well-being without sacrificing taste.
Written by chef and restaurateur andchecked by her team of nutritionists, author Becca Russell shares her passion for healthy cuisine through these appetizing recipes.
The ingredients are easy to find and full of good nutrients, and the instructions are easy to follow and suitable for beginners too.
Here's what your new cookbook includes:
✓ More than Great Recipes - Detailed introduction on food strategies for a healthy heart with the essential information you need to have complete control of your diet and health, knowing what to eat ...and what to avoid!
✓ Thousands of Menu Combinations - Recipes chosen to give you endless choices and food combinations to keep you inspired as well as healthy!
✓ Checked by a Team of 3 Nutritionists - All recipes include Nutritional Values and have been screened specifically for this book.
✓ 21 Day Meal Plan - Easy to follow plan for all your meals, to get you started on your new healthier lifestyle!
Here's just a few of the recipes you'll enjoy:
Grilled Mahi-Mahi with Artichoke Caponata
Steamed Veggie and Lemon Pepper Salmon
Zucchini Beef Sautй with Coriander Greens
Barley with Lentils, Mushrooms, and Tahini-Yogurt Sauce
Lentil Salad with Olives, Mint, and Feta
Garlic Shrimp Fettuccine
Amazing Grilled Chicken and Blueberry Salad
Cashew Pesto & Parsley With Veggies
Apple Couscous Pudding
Mediterranean-Style Carrot Pudding
Orange Dream Smoothie