Free Download Healthy Knees and Joints Natural Remedies For Pain Relief
Duration: 2h 11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1kHz, 2ch | Size: 1.88 GB
Genre: eLearning | Language: English
Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques.
What you'll learn

Healthy Eating Slow Cooker One Pots Issue 09 2024
English | 116 Pages | PDF | 75.21 MB

Healthy Eating - Slow Cooker One Pot Cookbook Issue 9 2024
English | 116 Pages | PDF | 75.23 MB

Size: 197.74 MB | Total Duration: 01:24:33 | Total Tracks: 30
Format: MPEG Audio | 320 Kbps
Album: Healthy & Happy Dance
Artist: VA
Genre: Électronique, Dance
Date/Year: 2024

Eat Yourself Healthy 4th Edition 2024-01-18
English | 134 Pages | PDF | 85.18 MB

Free Download The McDougall Program for a Healthy Heart By Јohn A. McDougall, Mary McDougall
1996 | 430 Pages | ISBN: 0452272661 | PDF | 11 MB
Disease (atherosclerosis) of the arteries is the number one killer of people following the Western diet. Artery closure causes problems from hearing loss to impotency. Remove the cause and the disease heals. Present day treatments, like angioplasty and bypass surgery, are temporary fixes at best that can be avoided by the well-informed patient. Learn how to reverse heart disease, high cholesterol, high triglycerides, and hypertension-and to stop unnecessary medications. Includes over 100 recipes.

Free Download Carla Wills-Brandon, "Learning to Say No: Establishing Healthy Boundaries"
English | 2012 | ASIN: B007KTDFVK | EPUB | pages: 260 | 1.2 mb
Do you have difficulty saying "No!" to the demands of others? If so, this book is for you. Learn how to set boundaries and limits with your partner, children, family, friends and even the boss. Ms. Wills-Brandon will show you how to care for yourself in your relationships. This book was a ✅Publishers Weekly Best Seller.

Free Download Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Audiobook)
English | ISBN: 9798868781155 | 2023 | 4 hours and 22 minutes | M4B@128 kbps | 238 MB
Author: Chase Hill
Narrator: Dave Thackara
Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say "No" every time you don't want to say "Yes"? If this is you, then you've probably had moments of trying to please others - often, to your own detriment. If this happens too often, eventually, people will start taking you for granted - and you won't be taken seriously even when you try to say "No." What's worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict. But there's a simple way to solve your problems!

Free Download Nick Knowles, "Proper Healthy Food: Hearty Vegan and Vegetarian Recipes for Meat Lovers"
English | 2017 | pages: 208 | ISBN: 1785942247 | EPUB | 107,8 mb
In 2015 Nick Knowles felt overweight, unhealthy, and was feeling every one of his 53 years. He traveled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says: I'm 6' 2" and 16 stone-I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions-a salad won't cut it-so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes. Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it-then you can do it.

Free Download Lara Rondinelli-Hamilton R.D., Jennifer Bucko Lamplough, "Healthy Calendar Diabetic Cooking: A Full Year of Delicious Menus and Easy Recipes"
English | 2012 | pages: 480 | ISBN: 1580404626 | EPUB | 4,8 mb
Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks.