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---Women's Fitness UK - December 2021



Women's Fitness UK - December 2021


Women's Fitness UK - December 2021



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---Men's Fitness Guides - Complete Training Guide - 2020



 Men's Fitness Guides - Complete Training Guide - 2020


Men's Fitness Guides: Complete Training Guide - October 2020



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---Fit Glam Magazine - Fitness July-August 2021



Fit Glam Magazine - Fitness July-August 2021


Fit Glam Magazine - Fitness July/August 2021



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---Muscle Fitness Hers 2021-09-01



 Muscle Fitness Hers 2021-09-01
English | 96 pages | True PDF | 60 MB



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Video TrainingMasterClass - Teaches Fitness and Wellness Fundamentals with Joe Holder





MasterClass - Teaches Fitness and Wellness Fundamentals with Joe Holder
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 12 Lessons (2h 36m) | Size: 6.96 GB
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he's teaching you how to build the foundation for a lifetime of good health. With Joe's holistic approach, you'll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.



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---Muscle & Fitness Hers South Africa - September-October 2021



Muscle & Fitness Hers South Africa - September-October 2021
English | 96 pages | True PDF | 27 MB



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Video TrainingUdemy - Sports Nutrition for Athletes and Fitness Enthusiasts




Udemy - Sports Nutrition for Athletes and Fitness Enthusiasts
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 43 lectures (7h) | Size: 6.7 GB
Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.



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Video TrainingVAHVA Fitness - Movement 20XX with Eero Westerberg




VAHVA Fitness - Movement 20XX with Eero Westerberg
VAHVA Fitness - Movement 20XX with Eero Westerberg
Genre: eLearning | Language: English | MP4 | 4.4 GB
Get in Shape, Build Functional Strength and Learn Amazing Movement Without Needing to Join a Crowded Gym
Meet Your Teacher
Hello! My name is Eero Westerberg and I am the movement expert behind Movement 20XX. This system is the accumulation of years of my experience in teaching, training and studying ways to get stronger, more mobile and more coordinated.
This course was created to transfer my expertise and knowledge to practical real-life results so you can transform your body and build a functional, strong and beautiful physique!



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---Strong Fitness September October 2021



Strong Fitness September October 2021
Strong Fitness - September/October 2021
Size:21.62 MB | pdf



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Video TrainingUdemy - 12 weeks fitness program for beginners





Udemy - 12 weeks fitness program for beginners
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 36 lectures (1h 32m) | Size: 1.71 GB
Complete functional and effective fitness program that will take you from super beginner to intermediate



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