Fitness Over 40 - A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility | 8.75 MB
English | 382 Pages

Title: Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Author: Lisa, Stefanie
Year: 2021

Achieving Your Fitness Body - Exercise and Nutrition Tips to Get Your Dream Body and Actually | 7.1 MB
English | 72 Pages

Title: Achieving Your Fitness Body: Exercise and Nutrition Tips to Get Your Dream Body and Actually Enjoy Doing It
Author: Gutierrez, Dennis Reece
Year: 2021

A Fitness and Boxing Training CamGet in Fighting Shape | 1.4 MB
English | 57 Pages

Title: A Fitness and Boxing Training Camp: Get in Fighting Shape (Conditioning Workouts Series Book 2)
Author: Dominique Paris
Year: 2012

Suspension Fitness for Running: Improve Run Specific Strength and Stability for a Stronger, Faster Run. by Tracy Christenson
English | February 22, 2019 | ISBN: 1796968943 | 141 pages | PDF | 5.10 Mb
Improve your Strength and Run Performance with Suspended Training A Suspended Trainer is an ideal solution for adding strength work to your run training because it can be used anywhere. and relies on your own body-weight for resistance. Which means it is more specific to running mechanics and also can easily fit into and your existing training program, without requiring extra trips to the gym or expensive strength training equipment. This book includes the following and more: How to set up and adjust your suspended trainer in your home or outdoors. Proper Technique and avoiding common form errors. How to quickly and easily modify the difficulty level of movements performed on a suspended trainer Information on current research on strength training and running and how it why it helps improve performance. How to make your strength training run specific Included is an exercise library of movements that are suitable for all levels of runners from recreational to competitive, as well as several foundation and run specific strength training programs.

Suspension Fitness: For Beginners: A Beginners Guide To Improving Strength and Stability Through Suspended Training by Tracy Christenson
English | December 5, 2017 | ISBN: 1976568986 | 85 pages | PDF | 31 Mb
Introduction to Suspended Training for Beginners Note: This version is limited to content including set up and basic movements that are suitable for a beginners fitness level. For movements, content and workout plans more suitable for ability levels beyond beginner, please check out the full Suspension Fitness book. Suspended Trainer is simply a set of straps that can be anchored, and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere; from the gym, to the park, to the pool deck, or within your own house (or hotel room). Unlike traditional weight training that often focuses on specific muscle groups, suspended training targets movements and requires the body to stabilize itself during each movement. Because of this, you end up using your core A LOT to maintain your position, which is a good thing. This book will teach you the basics of using a suspended trainer, including:

FITNESS FOR WOMEN OF ANY AGE: women's health and fitness routines, cellulite and weight loss to toning and sculpting by James Atkinson
English | January 15, 2014 | ISBN: N/A | ASIN: B00D3LP9FO | 48 pages | EPUB | 0.28 Mb
Workout routines for women, quick and easy guide to firm bums, tums arms and more

Fitness Nutrition The Ultimate Fitness Guide Muscle Building Lose Weight And Build Lean Muscle | 1.83 MB
English | 170 Pages

Title: Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1)
Author: Nicholas Bjorn
Year: 2014

The Global Private Health & Fitness Business : A Marketing Perspective
by Jeronimo Garcia-Fernandez and Pablo Galvez-Ruiz
English | 2021 | ISBN: 1800438516 | 216 Pages | ePUB | 4 MB

Fitness for Busy Professionals: with Certified Elite Fitness Trainer and Bodybuilding Coach Maxwell Alexander by Maxwell Alexander
English | 2021 | ISBN: N/A | ASIN: B09F1VWZD7 | 60 pages | MOBI | 0.34 Mb
How do you fit exercise into your busy schedule? That's as absurd as saying there are eight days in a week!

Centurian Health Fitness Home Workout Discover Incredible Day By Day Workouts Increase Your Fitness Level | 7.62 MB
English | 240 Pages

Title: Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever
Author: Health Fitness, Centurian
Year: 2021