Last updated 7/2015
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.52 GB | Duration: 5h 1m
Learn the simple step my clients use to lose weight without overwhelming their busy lives.

Vilhjalmur Stefansson, "Not by bread alone: Eating meat and fat for stay Lean and Healthy"
English | ASIN: B09SP5XJ61 | 2022 | 274 pages | EPUB | 591 KB
The author details his experiment in extreme nutrition. This famous book extols the virtues of meat in the human diet.

The Clean Eating Weeknight Dinner Plan - Quick And Healthy Meals For Any Schedule | 3.82 MB
English | 305 Pages

Title: The Clean Eating Weeknight Dinner Plan: Quick & Healthy Meals for Any Schedule
Author: Michelle Anderson
Year: 2017

The Joy of Eating : A Guide to Food in Modern Pop Culture
by Jane K. Glenn
English | 2022 | ISBN: 1440862095 | 430 Pages | True PDF | 48 MB

Binge Eating by Melanie Frecken
English | MP3@192 kbps | 56 min | 77.8 MB
Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it's an actual disorder. For others, it's a bad routine they got into and want to break through.

Trent Gordon, "The Basic Guide to Eating Raw Food: How to Make the Transition to a Healthier Lifestyle"
English | ISBN: 1631876325 | 2013 | 42 pages | EPUB | 1042 KB
Raw Food -The Basic Guide To Eating Raw Food for Health and Weight Loss- Eating Raw Food provides a good foundation for starting a heathy way of eating raw foods for optimum health and weight loss. It is a fantastic book that gives the reader a bit of insight into the world of raw foods and highlights not only what raw food is, but also highlights the variety of choices that exist for consumption. There are numerous advantages to consuming raw foods and that is clearly highlighted throughout the text. The author also highlights the ideal preparation methods for healthy foods and the quickest and most effective ways to eat raw. To top it all off the author ends by providing some great raw food recipes that the reader can try to determine whether or not eating raw food is something that they would be interested in trying. In the long run, the main point being made is that these options are extremely healthy and can be incorporated into healthy meal plans.

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.86 GB | Duration: 3h 54m
Free yourself from the diet hamsterwheel and learn how to eat intuitively.

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 52m
Learn the 6 steps to ending binge eating

Nancy Matsumoto, "The Parent's Guide to Eating Disorders: Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home Ed 2"
English | ISBN: 1684422930 | 2007 | 384 pages | EPUB | 405 KB
The Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family's approach to food and body-image issues and its effect their child's behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references.

Nutrition, Obesity and Eating Disorders Handbook and Resource Guide 2021 | 57.27 MB
English | 550 Pages

Title: Nutrition, Obesity and Eating Disorders Handbook and Resource Guide
Author: Mars, Laura;
Year: 2021