The Volumetrics Eating Plan by Barbara Rolls
English | MP3@192 kbps | 2h 50m | 234.0 MB
No more "forbidden foods" or monotonous meals-The Volumetrics Eating Planwill revolutionize the way you think about managing your weight.

Elizabeth King Humphrey, "Idiot's Guides: Gluten-Free Eating"
English | ISBN: 1615644237 | 2014 | 336 pages | EPUB | 3 MB
Celiac disease, gluten sensitivity, and general health and well-being are all reasons millions of people are going "gluten-free." While gluten-free packaged foods and restaurant meals have emerged, sorting through this diet and related health issues have only become more challenging. Idiot's Guides: Gluten-Free Eating provides an easy-to-understand explanation of the varying degrees of gluten intolerance, a detailed list of gluten-containing foods (including those with "hidden" gluten), more than fifty tasty recipes, plus a thorough shopping list of foods that are naturally gluten-free. Also included are expert tips on avoiding gluten while dining out and helping kids avoid the gluten that is prevalent in the foods they like the most.

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 663.03 MB | Duration: 1h 24m
Learn workouts at home, eating healthy with no gym

Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits by Marie Akisawa, Motoko Kimura
English | December 15th, 2022 | ISBN: 1538166534 | 164 pages | True EPUB | 8.22 MB
Uses the Japanese philosophy of Shokuiku to teach parents how to maximize nutrition in their children's diets.

Kevin Hayes, "Eating Disorders Information for Teens, 5th Ed. Ed 5"
English | ISBN: 0780819233 | 2021 | 400 pages | EPUB | 2 MB
Eating Disorders Information For Teens, Fifth Edition discusses the differences between healthy eating patterns and anorexia nervosa, bulimia nervosa, binge eating syndrome, emotional eating, orthorexia, pica, and other eating disorders. It explains how to recognize eating disorders, how they are diagnosed, the types of treatment available, and guidelines for relapse prevention. Facts about medical consequences, co\-occurring conditions, and other diseases that may be complicated by an eating disorder are also included. A special section reports on healthy weight management and exercise plans. The book concludes with directories of resources for additional information about eating disorders, nutrition, and fitness.

Last updated 8/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.68 GB | Duration: 1h 21m
7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating

Healthy Eating: 4 Books in 1: A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease - Mediterranean Diet, Anti-Inflammatory Diet, Leaky Gut, Intermittent Fasting & Keto Diet - Enjoy 750+ Recipes to Lose Weight and Heal Your Immune System (Audiobook)
English | ISBN: 9781669622352 | 2023 | 41 hours and 44 minutes | M4B@64 kbps | 1.2 GB
Author: Jason Stevenson
Narrator: Jason Williams, Amy Fung, Sara Gottfried

Maria Emmerich, "The Art of Healthy Eating - Savory: grain free low carb reinvented"
English | 2012 | pages: 122 | ISBN: 0988512440 | EPUB | 1,9 mb
Choosing a healthy lifestyle doesn't have to mean a lifetime of deprivation. This book is filled with mouth-watering foods and nutrition facts that demonstrate how eating healthy can be an expression of art. Included are recipes for your favorite comfort foods like pasta, lasagna, risotto, calzones, sushi, clam chowder in a bread bowl, baked brie, chicken pot pie, chili cheese "fries", tomato basil sandwich wraps, pizza, tortillas, and many more. There are also lots of valuable tips and tricks to help one along the journey of learning how to eat as an art.

Peter J. Cooper, "Introduction to Coping with Eating Disorders"
English | ISBN: 1849014531 | 2011 | pages | EPUB | 802 KB
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets.

Maya Feller, MS, RD, CDN, "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World: A Cookbook"
English | ISBN: 0593235088 | 2023 | EPUB | 224 pages | 65 MB
From "one of the most brilliant registered dietitians ever" (Gwyneth Paltrow) comes a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States.