Eat Well Issue 52 - 2024
English | 124 Pages | PDF | 63.61 MB

Eat This, Not That! - 2012 The No-Diet Weight Loss Solution | 42.47 MB
N/A | 1148 Pages

Title: Eat This, Not That! 2012
Author: David Zinczenko & Matt Goulding
Year: 2011

Size: 405.68 MB | Total Duration: 01:13:59 | Total Tracks: 12
Format: FLAC | 807 Kbps
Album: Eat Exuding Oinks! Ralph Records' 1977 Radio Special
Artist: The Residents
Genre: Classique, Électronique ou concrète
Date/Year: 2024

Eat Yourself Healthy 4th Edition 2024-01-18
English | 134 Pages | PDF | 85.18 MB

Free Download Elaine Magee, "Tell Me What to Eat to Help Prevent Colon Cancer"
English | 2001 | ISBN: 156414514X | EPUB | pages: 160 | 2.0 mb
Elaine Magee gives you all the information you can never seem to understand when the doctor rattles it off, and she answers all the questions you ever wanted to ask a dietitian about preventing colon cancer. You will find a host of specific recommendations-what to eat, what to avoid, and how to incorporate these changes into your lifestyle.

Free Download Do Penguins Eat Peaches?: And other unexpected ways to discover what your customers want by Katie Tucker
English | October 17, 2023 | ISBN: 1788605616 | 256 pages | PDF | 2.97 Mb
Why are customers so damn fickle? They say one thing, do the other. They change their minds. Give you false hopes. Keep you guessing. But without them there is no business.

Free Download The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
English | January 30th, 2024 | ISBN: 1785305719 | 304 pages | True EPUB | 0.66 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Free Download The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition by Judson Brewer
English | January 30th, 2024 | ISBN: 0593543254 | 304 pages | True EPUB | 2.96 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Free Download Judson Brewer (Author, Narrator), "The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop"
English | ASIN: B0C4BPCHR1 | 2024 | MP3@64 kbps | ~08:42:00 | 247 MB
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.
Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it's not that simple. The result of this constant struggle-and then giving in or giving up-is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.
The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating-shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

The Hunger Habit Why We Eat When We're Not Hungry and How to Stop by Judson Brewer | 2.96 MB
English | N/A Pages

Title: The Hunger Habit
Author: Judson Brewer
Year: 2024