E-Books → The Smarter Way To Exercise Eat Move Think Live

Published by: voska89 on 13-02-2023, 18:45 | 0

The Smarter Way: To Exercise Eat Move Think Live By Susan Finley
2020 | 210 Pages | ISBN: 1735709816 | PDF | 6 MB
Have you been told these myths?"You need to do cardio to lose weight.""You need to stretch.""Back pain means your core is weak.""Cardio is the most important exercise.""Older people should exercise differently.""You need to focus on special core exercises."Exercise and diet fads come and go all of the time, stillonly 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise.Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength.Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects.Most people don't realize a small dose yields tremendous benefits.Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets!Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.In short easy to read chapters, The Smarter Way will show youthe most worthwhile approach to exercisestrategies for long-term weight lossthe most effective way to manage back painhow tosetup a pain-free workstationthe way to walk so that it's kinder to your bodywhat you need to know about shoesthe keys to cultivating a mindset that will help you live longer-and happierThe Smarter Way is a roadmap for optimal health, less pain, and creating a life you love.♥

E-Books → Eat to Beat Alzheimer's Delicious Recipes and New Research to Prevent and Slow Dementia

Published by: voska89 on 13-02-2023, 14:12 | 0

Francie Healey, "Eat to Beat Alzheimer's: Delicious Recipes and New Research to Prevent and Slow Dementia"
English | ISBN: 1938288610 | 2016 | 200 pages | EPUB | 3 MB
Eat to Beat Alzheimer's offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer's and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer's and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.

E-Books → What Would Jesus Eat Cookbook Eat Well, Feel Great, and Live Longer, Updated Edition [Audiobook]

Published by: voska89 on 13-02-2023, 12:15 | 0

E-Books → Flavour Eat What You Love

Published by: voska89 on 11-02-2023, 23:08 | 0

Ruby Tandoh, "Flavour: Eat What You Love"
English | 2017 | ISBN: 0701189320 | EPUB | pages: 368 | 293.5 mb
Organized by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable, and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating. Ruby encourages us to look at the best ways to cook each ingredient; when it's in season, and which flavors pair well with it. With this thoughtful approach, every ingredient has space to shine; cupboard staples inspire as much attention as a cut of meat and a sprig of thyme takes center stage baked into soft teatime cakes. These are recipes that feel good to make, eat, and share, and each plate of food is assembled with care and balance. Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavor and freedom-to eat what you love. Includes metric measures.

E-Books → Eat Vegan on $4.00 a Day A Game Plan for the Budget Conscious Cook

Published by: voska89 on 4-02-2023, 07:52 | 0

Ellen Jaffe Jones, "Eat Vegan on $4.00 a Day: A Game Plan for the Budget Conscious Cook"
English | 2011 | ISBN: 1570672571 | EPUB | pages: 160 | 2.1 mb
Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.