Eat More Vegetables by Dorling Kindersley Publishing Staff PDF | 37.77 MB
N/A | 194 Pages

Title: Eat More Vegetables
Author: DK
Year: N/A

Free Download You Are What You Eat: Packed with 80 delicious recipes and expert healthy lifestyle advice - the official companion to the hit TV show by Dr Amir Khan, Trisha Goddard
English | May 23, 2023 | ISBN: 0008511608 | 224 pages | PDF | 10 Mb
Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series.

Free Download Ultra-Processed People: The Food We Eat That Isn't Food and Why We Can't Stop by Chris van Tulleken
English | May 9, 2023 | ISBN: 1039004911 | 320 pages | PDF | 4.06 Mb
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.It's not you, it's the food.How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely-almost definitely-ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"-defined by the overwhelming abundance of ultra-processed eating options-and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.

Free Download Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season by Rebecca Leffler
English | April 21, 2015 | ISBN: 1615192514 | 224 pages | MOBI | 17 Mb
Say Bonjour to Green Cuisine―it's the new French way to be healthy, happy, and stylish, bien sur! No one does food and lifestyle like the French! That's why the French approach to clean, green eating adds a dash of flair―or a drizzle of decadence―to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her "best friend foods" like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures.

Free Download Eat, Poop, Die: How Animals Make Our World by Joe Roman
English | November 7, 2023 | ISBN: 0316372927 | 288 pages | PDF | 6.35 Mb
NAMED A TOP-TEN BEST BOOK OF 2023 BY SCIENTIFIC AMERICAN

Free Download Eat Your Weeds: with 90 delicious plant-based recipes by Julie Bruton-Seal, Matthew Seal
English | March 3, 2022 | ISBN: 191315937X | 506 pages | PDF | 46 Mb
Why should we eat our weeds? Because they are delicious, they're nutritious and too good to waste. And they're free.

Free Download Soho House, "Eat Drink Nap: Bringing the House Home"
English | 2014 | ISBN: 1848094116 | EPUB | pages: 316 | 125.2 mb
The quintessential cooking, style, and decoration book from Soho House, the world's leadingprivate club-with U.S. locations in Miami, New York, Hollywood, and Chicago

Free Download The Hypercarnivore Diet: Eat Meat, Get Healthy. Plants Optional. By Don Matesz
2018 | 474 Pages | ISBN: 1985619881 | PDF | 6 MB
The Hypercarnivore Diet challenges the common belief and claims by authorities that meat makes us sick and a plant-based diet is best for health. Backed by hundreds of references to basic science textbooks and studies of human anatomy, physiology, biochemistry and nutrition, it thoroughly debunks the claim that we are just slightly modified chimpanzees, omnivores or plantivores designed to eat a whole foods predominantly plant-based diet, and demonstrates that we are by Nature carnivores that probably need to obtain at least 70% of our nutrition from animal meat and fat to realize our genetic potential for health and fitness. It shows that many commonly consumed plant foods are more or less dangerous and best avoided or consumed in limited amounts if at all.

Free Download Let Them Eat Crypto: The Blockchain Scam That's Ruining the World
English | 2023 | ISBN: 0745348211 | 194 Pages | PDF (True) | 2 MB
The subject of immense hope, hype and confusion, crypto has amassed countless headlines in recent years. With cryptocurrencies, NFTs and metaverse markets crashing, the underlying blockchain technology is still promised to solve global development challenges, and revolutionise every industry. But is the technology really a silver bullet?

Free Download Last to Eat, Last to Learn: My Life in Afghanistan Fighting to Educate Women by Pashtana Durrani, Tamara Bralo
English | February 20, 2024 | ISBN: 0806542446 | True EPUB | 224 pages | 0.8 MB
From young Afghani activist and Amnesty International Global Youth Ambassador Pashtana Durrani, a deeply inspiring memoir about the power of learning and the value of educators in their many forms - from teachers, mentors, and role models, to fathers, mothers, and any one of us with the drive to stand against ignorance...