Free Download Submeta – Saddle
Lachlan Giles | Duration: 3:39 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 6,38 GB | Language: English
The saddle (AKA cross ashi, inside sankaku and honey hole) is an iconic leg lock position which is primarily used to attack the inside heel hook. This position offers several advantages in that counterattacks are difficult, handfighting counters are nullified, and you can attach to the secondary leg to create a stable position.
In this course, you will learn how to control the saddle, the key concepts and strategy surrounding the position, attacks from double trouble including the inside heel hook, aoki lock, and double 50 transitions; attacks when the secondary leg cannot be controlled, follow ups when you can't expose the heel, and how to navigate bottom saddle.
Begin this advanced course on the saddle and take your leg locks to the next level.

Free Download Submeta – Far Side Arm Drag
Lachlan Giles | Duration: 1:28 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,59 GB | Language: English
The far side arm drag is used to open up opportunities to take the back, sweep, enter various leg entanglements positions and attack the upper body with the choi bar and shoulder crunch. It is a must-have for those looking to create a complete inside leg position guard game, because of the versatility it lends to these positions.
Homepage

https://submeta.io/@lachlangiles/courses/far-side-arm-drag

Free Download Strike A Balance Katonah Yoga® Inspired Winter Practices
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.14 GB | Duration: 1h 24m
Active Hatha Yoga Balance Sequence, Restorative Shapes and Breath Exercises to Ground and Balance Your Energy

Free Download Stress Resilience Mastery
Published 2/2024
Created by Hetal Desai
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 2h 55m ) | Size: 3.71 GB

Free Download Stress Management, Resilience & Thriving
Published 3/2024
Created by Sandra Rebeor
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 22 Lectures ( 4h 9m ) | Size: 3.48 GB

Free Download Streamlining Your Work with Microsoft Copilot
Released 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 34m | Size: 93 MB
Microsoft Copilot can help you streamline your entire workflow, from generating ideas and summarizing data to solving common work problems such as planning itineraries, scheduling, and communicating with others. Follow along with Nick Brazzi as he explains how to boost your productivity using Copilot. Learn how chat AI tools function and dive into how to put them to work for you. By the end of this course, you'll be ready to perform robust online searches, generate ideas, compose text, automate your work, fact-check the results, and more.

Free Download Strategies for GMAT Test Prep
Published 2/2024
Created by Benny Bing
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 5h 23m ) | Size: 2 GB

Free Download Storyboarding for Film & Games
MP4 | Video: H264 1920x1080 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 1h 59m | Size: 713 MB
Learn the complete storyboarding process that professional storyboard artists use when creating sequences for blockbuster movies and AAA games. Ibraheem Jara has storyboarded on projects, including Spider-Man, X-Men '97, Star Trek: Prodigy, and Overwatch 2, and in this 2-hour workshop, he shares his workflow, from initial planning to a complete storyboard sequence using Storyboard Pro and Blender.
The workshop begins with basic planning, including how to create story beats with a focus on locations and characters. From there, the thumbnails are loosely laid down to sketch out the ideas before Ibraheem takes them through various passes as he molds them into a working storyboard sequence. Throughout the workshop, he offers invaluable expert tips to help you master composition, lighting, acting, action, editing, and pacing in your own storyboards. You'll also see how Ibraheem adds and subtracts elements of a story throughout his natural process in order to get to the working final product.

Free Download Stocks & Crypto In Google Spreadsheet only with formulas
Last updated 2/2022
Duration: 1h52m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.47 GB
Genre: eLearning | Language: English
Create an updating stock, crypto and precious metals overview in Google Spreadsheets without any programming

Free Download Steps For Pipeline Wall Thickness Calculation & Case Study
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 624.84 MB | Duration: 1h 3m
Steps for Pipeline Wall Thickness Calculation & Case Study