Health and Fitness: Fitness Advice, Workout Tips, and More by RAZAQ ADEKUNLE
English | 2020 | ISBN: N/A | ASIN: B08C5MWQYY | 111 pages | EPUB | 0.15 Mb
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of HEALTH AND FITNESS, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. Many people have created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.

Cesarettin Alasalvar, Jordi Salas-Salvado, Emilio Ros, "Health Benefits of Nuts and Dried Fruits"
English | 2020 | pages: 557 | ISBN: 1138042846 | PDF | 36,9 mb
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development.

Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future by myisha t hill
English | August 9, 2022 | ISBN: 1955905029 | True EPUB | 240 pages | 1.3 MB
Heal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.

Head and Neck Cancer Imaging (Medical Radiology) by Robert Hermans
English | March 22, 2006 | ISBN: 3540220275 | 364 pages | PDF | 16 Mb
This book provides a comprehensive review of state-of-the-art imaging in head and neck cancer. Precise determination of tumor extent is of the utmost importance in these neoplasms, as it has important consequences for staging of disease, prediction of outcome and choice of treatment. Only the radiologist can fully appreciate submucosal, perineural, and perivascular tumor spread and detect metastatic disease at an early stage. Imaging is also of considerable benefit for patient surveillance after treatment. All imaging modalities currently used in the management of head and neck neoplasms are considered in depth, and in addition newer techniques such as PET-CT and diffusion-weighted MRI are discussed. This book will help the reader to recommend, execute and report head and neck imaging studies at a high level of sophistication and thereby to become a respected member of the team managing head and neck cancer.

Kala Krishnan Ramesh, "He Is Honey, Salt and the Most Perfect Grammar"
English | 2016 | ISBN: 9352640233 | EPUB | pages: 122 | 1.6 mb
Murugan - the younger son of Shiva and Parvathy, the younger brother of Ganesha - is a tricky and temperamental god, but he is beloved of the poets. Fittingly then, Kala Krishnan Ramesh's contemporary bhakti poems speak in the voices of many poets. We don't always know who they are, but as the poems unfold, one voice emerges above those of the rest. She is the god's favourite poet, a woman whose whole life revolves around him. 'Kala Krishnan Ramesh offers a breathtakingly brazen collection of contemporary bhakti poems to the ancient god of the Tamils, Muruga, capricious "patron of poets". Adopting the argot of sacred passion in a fervent colloquial idiom, she rhapsodises hymns that are as adventurous as they are formally rigorous, intimate and exuberant in the elastic inscape of devotion. The enchantment of creativity and its sometimes twin, religious fervour, is rarely better sung than in this aching arc of ire and intoxication, despair and defiance that wrests tropes of weight and overheard whisper from Sangam poetics in voices single and choric.'-Priya Sarukkai Chhabria 'In their depth of feeling and poetic brilliance, these modern bhakti poems can only be compared to the best ever sung by poet-saints of yore. Kala Ramesh is an astonishingly creative poet who recreates a poetic tradition that is effortlessly infused with modern sensibility.'-Sudhir Kakar

Have You Eaten Yet?: Stories from Chinese Restaurants Around the World by Cheuk Kwan
English | October 4, 2022 | ISBN: 1771623152 | True EPUB | 272 pages | 4.8 MB
From Haifa, Israel, to Cape Town, South Africa, Chinese entrepreneurs and restaurateurs have brought delicious Chinese food across the globe. Unravelling a complex history of cultural migration and world politics, Cheuk Kwan narrates a fascinating story of culture and place, ultimately revealing how an excellent meal always tells an even better story.

Takanori Diaz, "Hapkido For Beginners: Strategies & Striking Techniques Utilizing The Korean Art Of Hapkido"
English | ISBN: 1975933745 | 2017 | 72 pages | AZW3 | 223 KB
Hapkido For Beginners!

Vanamali, Sri Krishna Das, "Hanuman: The Devotion and Power of the Monkey God"
English | 2010 | ISBN: 1594773378 | EPUB | pages: 416 | 0.5 mb
An interpretive look at the stories of Hanuman, one of the most beloved gods of the Hindu pantheon

Harding Thomas, "Hanns and Rudolf: The German Jew and the Hunt for the Kommandant of Auschwitz"
English | 2014 | ISBN: 0099559056, 1476711844 | EPUB | pages: 348 | 4.4 mb
May 1945. In the aftermath of the Second World War, the first British War Crimes Investigation Team is assembled to hunt down the senior Nazi officials responsible for the greatest atrocities the world has ever seen. One of the lead investigators is Lieutenant Hanns Alexander, a German Jew who is now serving in the British Army. Rudolf Höss is his most elusive target. As Kommandant of Auschwitz, Höss not only oversaw the murder of more than one million men, women, and children; he was the man who perfected Hitler's program of mass extermination. Höss is on the run across a continent in ruins, the one man whose testimony can ensure justice at Nuremberg.

Rob Wilson, "Hands-On Ethical Hacking and Network Defense Ed 4"
English | ISBN: 0357509757 | 2022 | 448 pages | PDF | 60 MB
Wilson/Simpson/Antill's HANDS-ON ETHICAL HACKING AND NETWORK DEFENSE, 4th edition, equips you with the knowledge and skills to protect networks using the tools and techniques of an ethical hacker. The authors explore the concept of ethical hacking and its practitioners - explaining their importance in protecting corporate and government data - and then deliver an in-depth guide to performing security testing. Thoroughly updated, the text covers new security resources, emerging vulnerabilities and innovative methods to protect networks, mobile security considerations, computer crime laws and penalties for illegal computer hacking. A final project brings concepts together in a penetration testing exercise and report, while virtual machine labs, auto-graded quizzes and interactive activities in the online learning platform help further prepare you for your role as a network security professional.