The 50 Healthiest Habits and Lifestyle Changes By Myrna Goldstein, Mark Goldstein
2016 | 328 Pages | ISBN: 1440834717 | PDF | 4 MB
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults.This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.Presents science-based explanations of the importance of establishing healthy habits―information of critical importance for all readers, but especially for young adultsDispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettesIdentifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle

English | MP3 | M4B | ISBN: 9781987120417 | 2015 | 34 min | 47.7 MB
Have you ever felt frustrated for being late, disorganized or forgetful? Well, our guess is that you have and we are here to tell you that you should not feel that way and that we can lend a hand if you are looking for help. Since you have chosen to read these lines, you clearly decided that you need to make some changes concerning your habits and that you need some help.

English | July 05, 2022 | ASIN: B09V8G737N, B09V83Y9DS | MP3 | M4B | 7h 55m | 432 MB
Author and Narrator: Dr Amantha Imber

English | ISBN: 9798822620735 | 2022 | 3 hours and 19 minutes | MP3 | M4B | 184 MB
Declutter, reset, and recalibrate your mind for peak mental and overall well-being. Procrastination, lack of motivation, and low productivity are just some of the things that are keeping people from achieving their potential. These and other consequences are due largely to the effects of mental clutter. Mental clutter is anything that keeps you from thinking straight, whether that's stress, expectations, information overload, negative thinking, or other distractions. And it's hard to get rid of all that clutter in your mind in one go, especially when it's become a habit. With a generous amount of research-based advice and practical strategies, this guide will give you the right set of mental skills and tools to conquer the mess in your mind.

English | ISBN: 9781667920665 | 2021 | MP3 | M4B | 33 min | 46.0 MB
Everyone wants to be more successful in their life, but actually knowing how to take the steps needed to achieve that success can be mystifying. We do know that our thoughts and actions over a period of time will determine how we progress in life. Positive rituals yield positive results, and negative rituals will produce undesirable results. We have many rags to riches stories, and you might be the story of a rag awaiting the right rituals to change your situation to riches. You will never know until you examine your life and make the necessary modifications. It is time to change your perception of rituals.

English | MP3 | M4B | 2021 | ISBN: N/A | 30 min | 42.4 MB
Having powerful morning habits that are engraved in your system and have become part of who you are is not only exciting but something worth pursuing. All you need is for you to audit yourself and take note of the habits that work for you.

English | MP3 | M4B | ASIN: B083MZGPC4 | 2020 | 28 min | 39.7 MB
Are you as healthy as you could be, or could you change certain aspects of your life to enjoy even better well-being? Are you ready to ditch the bad habits of a lifetime and replace them with better ones? Is achieving optimal health your ultimate goal?

English | ISBN: 9798823425100 | 2022 | 4 hours and 25 minutes | MP3 | M4B | 126 MB
How do we get to a point where we can no longer recognize ourselves? How do our happiness and success become a memory instead of a lifestyle? Those bad habits that have stolen your productivity, your focus, and the fulfillment in your life have no more power than you give them. It may be hard to believe, but the truth is, habits are only hard to break if you go at them with the wrong perspective. In this guide, we'll be busting a lot of myths you've been told by society and dive deep into the truths of how to break free from bad habits and cycles of negative thinking.

English | 2022 | ISBN: 1922611263 | 242 pages | True EPUB | 5.38 MB
Leading customer service expert Jaquie Scammell uncovers the 21 key habits service leaders can adopt to improve effectiveness and strengthen the relationships with the people they serve.Service leaders know how to deliver great results, but they are often so focused on systems and speed that they've forgotten service still is, and always will be, about building long-lasting relationships – with their teams and their customers.Based on practices that have been used to improve thousands of people's relationships at work and with their customers, these habits will enhance overall team performance and allow leaders to concentrate on achieving incredible results. Think Atomic Habits for customer service professionals.If they adopt these habits, leaders will learn to soften, slow down and be gentle when leading people. As a result, and despite the many distractions of the modern workplace, they will feel more energized, make fewer decisions from a place of fear, become more self-aware, be better listeners and build trust with and offer greater value to those they serve both within and outside of the organization.

English | 2022 | ISBN: 1922611425 | 234 pages | True EPUB | 5.57 MB
A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.