Free Download Improve your Functional Flexibility
Published 3/2024
Created by Dr Michele du Plessis
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 4h 50m ) | Size: 6.23 GB

Free Download Nudge to fitness: A comprehensive guide to flexibility and balance by Fred roman, Alicia Kim's
English | 2022 | ISBN: N/A | ASIN: B0BN4KKTXY | EPUB | 0.12 Mb
"Nudge to fitness" is an updated foundamental step to step yoga and fitness training book, with different positions and well explained features of each positions and their core values to the human body.

Free Download Still Straight: Sexual Flexibility among White Men in Rural America By Tony Silva
2021 | 250 Pages | ISBN: 1479801097 | PDF | 2 MB
Why some straight men have sex with other menWhy do some straight men in rural America have sex with other men? In Still Straight, Tony Silva convincingly argues that these men-many of whom enjoy hunting, fishing, and shooting guns-are not gay, bisexual, or "just experimenting." As he shows, these men can enjoy a range of relationships with other men, from hookups to sexual friendships to secretive loving partnerships, all while strongly identifying with straight culture.Drawing on riveting interviews with straight white men who live in rural America, Silva explores the fascinating, and unexpected, disconnect between sexual behavior and identity. Some use sex with men to bond with other men in an acceptably masculine way; some are not particularly attracted to men, but are wary of emotional attachment with women; and others view sex with men-as opposed to women-as a more acceptable form of extramarital sexual behavior.Taking us inside the lives of straight white men who have sex with other men, Still Straight shows us that heterosexuality in rural America is not always, in fact, what it seems.

Free Download Kettlebells for Mobility and Flexibility CAVEMANROM: Increased flexibility, stability, and strength with kettlebells. by Taco Fleur
English | May 31, 2019 | ISBN: N/A | ASIN: B07SLT38F7 | 279 pages | EPUB | 25 Mb
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Ma Z Building Energy Flexibility and Demand Management 2023 | 8.88 MB
N/A | 288 Pages

Title: Building Energy Flexibility and Demand Management
Author: Ma, Zhenjun;Arıcı, Müslüm;Shahsavar, Amin;
Year: 2020

FLEXIBILITY - The Ultimate Guide For Maximum Flexibility By Michael Dean Smith | 456.56 KB
N/A | 36 Pages

Title: FLEXIBILITY
Author: Smith, Michael Dean
Year: N/A

Free Download Power System Flexibility: Modeling, Optimization and Mechanism Design
English | 2023 | ISBN: 9811990743 | 454 Pages | PDF EPUB (True) | 45 MB
This book provides a detailed description of the flexibility of the power system with high share of variable renewable generation, including power system flexibility modeling, flexibility-based economic dispatch, demand side flexibility response, large-scale distributed flexible resources aggregation and market design for enhancing the flexibility of the power system, etc. The book provides an appropriate blend of theoretical background and practical applications of the power system flexibility, which are developed as working algorithms, coded in MATLAB and GAMS environments. This feature strengthens the usefulness of the book for graduate students and practitioners. Students will gain an insightful understanding of the flexibility of the power system with high share of renewables integration, including: (1) the formulation of flexibility modeling and flexibility-based economic dispatch models, (2) the familiarization with efficient solution algorithms for such models, (3) insights into these problems through the detailed analysis of numerous illustrative examples and (4) market design approach for enhancing the flexibility of the power system. Hopefully, this book greatly benefits readers in the fields of energy economics and engineering.

Free Download The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (Audiobook)
English | ASIN: B0BVSX6WVV | 2023 | 2 hours and 36 minutes | M4B@128 kbps | 144 MB
Author: Miranda Esmonde-White
Narrator: Miranda Esmonde-White
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of "No Pain, No Gain" is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.

Free Download The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free by Miranda Esmonde-White
English | February 28, 2023 | ISBN: 1668000164 | True EPUB | 480 pages | 31.7 MB
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White.

Philip C. Kendall, "Flexibility within Fidelity: Breathing Life into a Psychological Treatment Manual"
English | ISBN: 0197552153 | 2021 | 328 pages | PDF | 3 MB
Among mental health researchers, there is a consensus that empirically supported treatments (ESTs) have favorable outcomes and that the outcomes are typically better than other approaches. The majority of these are available as therapist manuals, brief books, or other extended volumes. However, among mental health service providers, there is often a view that these manuals and books can be formulaic and rigid, and likely insensitive to individual patient needs or presentations. With these conflicting perspectives in place, there is a need for accurate communication and reconciliation.