E-Books → Software Design For Flexibility Chris Hanson And Gerald Sussman

Published by: ad-team on 25-01-2022, 17:25 | 0

E-Books → Stretching Flexibility Exercises for the Top Ten Activities of Active People over 50

Published by: voska89 on 11-12-2021, 08:57 | 0

E-Books → Mobility & Flexibility Build Muscle Flexibility and Joint Mobility

Published by: voska89 on 11-12-2021, 08:35 | 0

E-Books → Tough Stance Strength Flexibility Alertness

Published by: voska89 on 19-11-2021, 08:12 | 0

English | 2021 | ISBN: B09JN5PL2Y | 133 pages | pdf, epub | 36.7 MB
The human body is amachinewith a complexity beyond anything we have ever seen or built. Even after millions of years, we are yet to understand it completely. Bones, muscles, fluids, organs, and other innumerable components keep this one organism in a sustainable working state that requireslittle voluntary effort. In the early times, when Homo-sapiens were still hunters, there was no time or the need to develop any kind of special techniques to keep the body in an optimum condition. Either one survived and created stronger off-springs, or one was devoured by some animal or the environment. Hunting, creating spaces to sleep safely. Doing everything oneself gave the body a strength that is unmatched by people who have lived in the last 500 years in the changing world. Even today one can observe the "superhuman" strength and skill in tribal people that have not changed their ways for millennia.

Video Training → 15-Minute Yoga For Balance, Flexibility And Strength

Published by: voska89 on 28-09-2021, 03:56 | 0

Duration: 3h 46m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.41 GB
Genre: eLearning | Language: English
Chris Hemsworth,Meghan Markle,Jessica Alba and Tom Brady.Theremust be something to it!

Video Training → Linkedin - Improve Cognitive Flexibility at Work

Published by: voska89 on 22-09-2021, 03:26 | 0

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 32m | Size: 604.8 MB
The ability to switch mental gears quickly and efficiently isn't just a boon for workers needing to pivot after a setback. This facility-also known as cognitive flexibility-is critical to everyone's mental and physical health. Employees of all stripes need the ability to pivot, adapt, and challenge their automatic assumptions in order to increase their adaptability, resilience, and creativity. In this course, clinical psychologist and best-selling author Andrea Bonior teaches science-backed techniques for improving cognitive flexibility. Discover how to build daily mental habits to increase adaptability and clear-thinking, as well as practice incorporating innovation into your daily life. Tune in to nudge yourself beyond your comfort zone and learn how to build and maintain cognitive flexibility over the long term.