Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book. I help build people from the ground up by explaining progressions.
"We all age. But 'getting old is a choice.
Your choice, get physically and mentally old or not. Put in the work or not."
The book includes everything you need to progress from absolutely zero to performing the following kettlebell exercises with one kettlebell:Kettlebell haloKettlebell spiral pressKettlebell squat dead curlKettlebell ribbon reverse lunge and twistKettlebell pull-over into scap openerKettlebell overhead reverse lungeKettlebell kneeling windmillKettlebell high windmillKettlebell low windmillKettlebell anyhow windmillKettlebell folding windmillKettlebell ninety-ninety windmillKettlebell kneeling bent pressKettlebell bent pressKettlebell Turkish get-up (lunge style)Kettlebell ninety-ninety get-upKettlebell Turkish get-up (squat style)
Even if you don't have a kettlebell yet, you will benefit from the bodyweight progressions.
CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a lot of times for training goals, however, fun is the thing that keeps one interested and going with something.
This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what's truly available in the kettlebell world. It's for people that want to explore kettlebell exercises that will take their body to new levels of strength, flexibility, and functionality.
The benefits one can expect from following the instructions in this book are, but are not limited to:Increased strengthIncreased flexibilityIncreased stabilityIncreased overall performanceInjury-proofing to minimize injuryMoving better through all planes and ranges of motionHaving fun while reaping the benefitsIncreased potential for levels of strength or muscle growthImproved movement skillsStaying active at any ageImproved postureMove fasterTrain harderDecrease or eliminate tension within the bodyAnd the list goes on...