Denise & Katie Austin's Fit in the Kitchen – December 2022
English | 102 Pages | PDF | 44.14 MB

Yoga At Home to Stay Fit In Busy Daily life by Subrata Kundu
English | 2022 | ISBN: N/A | ASIN: B0BNXX94QJ | 155 pages | EPUB | 0.37 Mb
Life starts to get busy as the start of the school year moves into high gear and the holidays approach. The majority of us struggle to squeeze exercise, relaxation and "me" time into our busy schedules, regardless of what is going on in our lives. Here are some suggestions for fitting yoga, as well as more relaxation and mindfulness, into your hectic life if you don't have time for a full yoga class.

Press-Fit Fixation of the Knee Ligaments
English | 2023 | ISBN: 3031119053 | 383 Pages | PDF EPUB (True) | 232 MB
This book describes all aspects of a purely biological approach to knee ligament reconstruction that entirely avoids the use of foreign materials in a manner analogous to the use of dowels in carpentry. The technique, referred to as "all-press-fit reconstruction", was developed by the author in 1995 for anterior cruciate ligament (ACL) reconstruction and has since been further developed so that it is now applicable to all knee ligaments and also osteochondral autologous transplantation surgery. It has the advantages of maintenance of individual biological resources (no bone loss), rapid rehabilitation, and excellent clinical outcomes in terms of stability and anchoring.

Fit Nation
by Petrzela, Natalia Mehlman;
English | 2022 | ISBN: 022665110X | 460 pages | True PDF | 15.37 MB

Get Fit NOW! by Matt Weik
English | MP3@192 kbps | 30 min | 42.2 MB
Everyone needs to start somewhere and find the motivation they need to turn thoughts into things. There's no better time than right now to take charge of your life!

Fit For Success: The Ultimate Guide on How to Achieve Healthy Success, Discover The Importance on Health on Your Road to Success by Yanis Riley
English | MP3@192 kbps | 30 min | 41.3 MB
Fit For Success: The Ultimate Guide on How to Achieve Healthy Success, Discover The Importance on Health on Your Road to SuccessIs your goal to be successful in life? This could apply to your work, a business, to apersonal relationship or you may just want to enjoy a better life with your family.No matter what your goal is, there is one main thing that connects all of thesethings together. You cannot be successful at anything unless you have your health!You are not given good health, it is something that you must learn how to achieve andthen learn how to maintain it. While this may sound simple it is something that many people just let go of.This audiobook will discuss the connection between how to be successful in yourchosen path and how to get healthy and stay that way. You will learn the steps you need to take to improve your health and your life. This audiobook will discuss the following topics:- Why Sleep is Important!- The Importance of Your Diet- Why Staying Fit Should be the Main Focus in Your Life- Mental Health- Happiness Counts!- Personal Growth Affects Your Health- Your Job can Make You Sick- Your Personal Baggage!- Healthy Tips to Incorporate in Your Daily Life- And many moreHealth is something that affects so many different areas of your life. It is so easy to lose your health if you are not careful and regaining health is not as easy too. If you want to learn more, scroll up and click "add to cart" now.

Don Nava, "Fit after 40: 3 Keys to Looking Good and Feeling Great"
English | ISBN: 0785297863 | 2010 | 240 pages | EPUB | 316 KB
Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

Denise & Katie Austin's: Fit in the Kitchen - December 2022
English | 100 pages | True PDF | 44.1 MB

HOW TO KEEP FIT: HOW TO BE FIT AND HEALTHY by MICHAEL WILSON
English | September 28, 2022 | ISBN: N/A | ASIN: B0BGSTQC4D | MOBI | 0.12 Mb
Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Kari Sutton, "Raising a Mentally Fit Generation: Science-based tools and strategies to build resilience and wellbeing in our kids"
English | ISBN: 1922391336 | 2020 | 218 pages | EPUB | 525 KB
Do you ever worry about the escalating mental health crisis facing our kids today, and silently hope your child does not end up as part of those statistics?