Fit in 60 Seconds: How to become Fit in only One Minute per Day by Frederick
English | November 4, 2016 | ISBN: N/A | ASIN: B01N05FN9O | 53 pages | EPUB | 0.21 Mb
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Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock: 20 Minute Work Outs You Can Do Anywhere by Carol Johnson
English | 2017 | ISBN: N/A | ASIN: B076CCDFHD | EPUB | 0.36 Mb
Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!

Fit Intuition: Listen to Your Body and Never Diet Again By Pamela Carey
2021 | 392 Pages | ISBN: 1735920509 | EPUB | 4 MB
Finding it hard to create healthy habits? Failed at dieting time and time again? Time to drop the quick-fix plans and make a plan you won't want to quit. The techniques and exercises that you will craft throughout this book will help you become consistent with both fitness and food, leading you to have more energy and more confidence than you may have felt in years. This is a process you can find joy in, motivating you to maintain healthy habits for the rest of your life. No more stopping and starting. Fit Intuition is a guide by your side for your journey blending psychology, nutrition, and exercise. It will also cover the most common questions clients ask, including: *"How can I stop emotional eating?" *"Are carbs, like bagels, bad for me?" *"How do I lose fat around the midsection?" (Or other areas) *"Is there an ideal way to program my workouts?" *"How can I become more consistent with starting new habits?" *"Should I be doing more cardio?" *"How do I become more in tune with my body?" Achieving your goals is within your grasp and this book will teach you how!

Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.35 GB | Duration: 4h 9m
Burn fat and lose weight to get healthier in fit in just 15 minutes per day.

Rachel Kramer, "Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby"
English | ISBN: 1934030961 | 2013 | 328 pages | EPUB | 9 MB
Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

Jeanette deJong, "A Working Costume Designer's Guide to Fit"
English | ISBN: 0815352174 | 2023 | 224 pages | PDF | 8 MB
A Working Costume Designer's Guide to Fit explores the concept of fit in theatrical costumes - what it is, how to assess it, and how to achieve it.

Fluffy to Fit by Clare Morrow
English | 2022 | ISBN: N/A | ASIN: B0BQRJKS55 | 185 pages | EPUB | 1.75 Mb
Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age.

Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness (Audiobook)
English | ASIN: B0BL58FTHL | 2023 | 7 hours and 1 minutes | MP3@64 kbps | 187 MB
Author: Kim Dolan Leto
Narrator: Kim Dolan Leto

Jeremy B Goodman, "That Fit Life: How to transform your life, lose weight, and keep it off!"
English | ISBN: 1737885204 | 2021 | 236 pages | EPUB | 3 MB
Are you struggling to lose weight and looking for an effective method that will get you results?

Last updated 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.52 GB | Duration: 9h 33m
From fat to fit at 50!