Free Download Fat Off, Fat On
by Clarkisha Kent
English | 2023 | ISBN: 1952177758 | 264 pages | True EPUB | 6.83 MB

Free Download FIT NOT FAT AFTER 50: A 50-STEP GUIDE TO HEALTH, FITNESS AND WEIGHT LOSS, THAT PROVES OVER-50 DOESN'T HAVE TO MEAN OVER THE HILL by Aylia Fox
English | 2021 | ISBN: N/A | ASIN: B0918H9H3J | 206 pages | EPUB | 7.38 Mb
WE'RE all living longer - and that's great - but only if you've got your health. We're post pandemic - and that's great too - but as we now know that being overweight, unfit and over-50 are massive risk factors for COVID-19, it's NEVER been more important to look after our health. FIT NOT FAT AFTER 50 addresses these issues and contains everything you need to know if you're in your middle years and want a health, fitness and weight loss plan tailored to you. It tells you what to do, how to do it, and how to get results - fast - in 50 safe steps. It shows you how to conduct simple tests to find out what your health and fitness status is. It gives you ideas and recommendations for how and what to eat. It gives you a workout plan with illustrated tutorials for 30 different exercises. It gives you a psychological perspective on health and fitness and explains how the mind and body can be used symbiotically for better mental health. It covers a huge range of subjects to help you on your journey, from... how to set targets; how to be calorie 'conscious' without going on a diet; whether, or not, you need to protein supplement; intermittent fasting; superfoods and juicing...to the benefits of focusing on what your body can do, not what it looks like; the pros and cons of different exercise formats; posture; stretching; mindfulness; how to push and motivate yourself and how to deal with setbacks. FIT NOT FAT AFTER 50 is different from other books of its sort, because author Aylia Fox has the unique skill-set combination of being a health journalist and working personal trainer. She also happens to be in her mid 50's and practices what she preaches. Using her Tri-Hybrid-Health model - which works on the premise that total health contains three core components - the book has three corresponding sections: Part 1: Diet/food/weight Part 2: Exercise Part 3: The mind/mental health. There's also a lifestyle section. FIT NOT FAT AFTER 50 is full of pictures, anecdotes, observations, case studies and lots of thought provoking opinions based on the author's years of experience working around the world. Designed for both men and women, it doesn't treat age as a barrier, and it's not a sad, slow, book about the downside of ageing. On the contrary. Its uplifting focus is that everyone has the ability to reach their own health and fitness potential. That means you! Hit 'Buy Now', and get ready to start your journey.

Free Download May Friedman, "Thickening Fat: Fat Bodies, Intersectionality, and Social Justice"
English | ISBN: 1138580023 | 2019 | 264 pages | EPUB | 2 MB
Thickening Fat: Fat Bodies, Intersectionality, and Social Justice seeks to explore the multiple, variable, and embodied experiences of fat oppression and fat activisms. Moving beyond an analysis of fat oppression as singular, this book will aim to unpack the volatility of fat―the mutability of fat embodiments as they correlate with other embodied subjectivities, and the threshold where fat begins to be reviled, celebrated, or amended. In addition, Thickening Fat

James Lyons, "The Brown Fat Revolution: Trigger Your Body's Good Fat to Lose Weight and Be Healthier"
English | ISBN: 0312595409 | 2009 | 288 pages | EPUB | 1152 KB
In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation) by April Stride
English | 2015 | ISBN: N/A | ASIN: B017KRJAHE | 106 pages | EPUB | 0.17 Mb
Why is running considered by many to be the best form of exercise?

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Starus NTFS / FAT Recovery 4.6 Multilingual All Editions | 83.3 Mb
With Starus NTFS Recovery logical volumes on the disk will be protected from accidental deletion, formatting. More information does not disappear forever, and every bit of data is guaranteed to be restored drive for faults and failures of your file system NTFS.

The Belly Fat Cure: No Dieting with the NEW Sugar/Carb Approved Foods By Jorge Cruise
2009 | 336 Pages | ISBN: 1401927181 | EPUB | 15 MB
Drop 4 to 9 lbs. a week without dieting For years, experts have told you that you're overweight because you eat too much and don't exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value.This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans What are you waiting for? Dig in. 4-color Photo-filled, spiral-bound Tradepaper

HIIT: Burn fat and build lean body faster with high intensity interval training by Joshua King
English | 2015 | ISBN: N/A | ASIN: B076GKFG7B | 62 pages | EPUB | 0.57 Mb
HIIT or High Intensity Interval Training is one of the best forms of exercise for almost every fitness goal there is.