When you look at it together with traditional forms of cardio exercise it comes top every time and, even better, you can reach your daily exercise goal in a fraction of the time it would normally take you. Get the best results in all of these areas:
Lose weightBurn fat more efficientlyWork harder, increasing your anaerobic thresholdImprove your VO2 maxMore efficient release of endorphins, giving you a real feel-good factorImprove your performance in the fieldMore enjoyment out of your exercise regime
Why is HIIT so successful?
Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be.
Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don't be one of them - read this guide and learn just what HIIT can do for you, how effective it is and how you can slash your exercise times but get far better results.
Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
Learn how to put together your own HIIT training plan, designed to target your goals effectively and efficiently.
Learn how to change your life for the better