Size: 36.33 MB | Total Duration: 03:40 | Total Tracks: 2
Format: FLAC | 1744 Kbps
Album: Cupid's Crosshair
Artist: Fat Nick
Genre: Rap
Date/Year: 2024-03-22

Free Download Zoe Harcombe, "The Harcombe Diet for Men: No More Mr Fat guy!"
English | 2011 | pages: 80 | ISBN: 1907797122 | PDF | 0,5 mb
No More Mr Fat Guy!You want to lose weight - fastYou're not prepared to go hungryYou want to eat steak, pasta, cheese and the good things in lifeYou want the odd drink(Some days, to be honest, quite a lot of drink)You'll exercise only if you want toYou won't count calories or anything else.Oh, and you want all of this in just a few pages...So here it is - The Harcombe Diet® for men:Real food, unlimited quantities and rapid results;Just 3 simple rules - to get you to your ideal weight and keep you there for life."I read 4 pages and lost two and a half stone -I figured I'd better not read much more!"John Davies

Free Download My Fat Dad: A Memoir of Food, Love, and Family, with Recipes By Dawn Lerman
2015 | 336 Pages | ISBN: 0425272230 | EPUB | 4 MB
From the author of theNew York TimesWell Blog series,My Fat DadEvery story and every memory from my childhood is attached to food...Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same-even though no one else was overweight. Dawn's mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house ("Whom are you trying to impress?").It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn's father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week-with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn's love of wholesome food, and ultimately taught her how to make her own way in the world-one recipe at a time.InMy Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.

Free Download Low Gi Belly Fat Diet: The Flat Belly Action Plan By Wesley Atkins
2013 | 118 Pages | ISBN: 1493720783 | EPUB | 1 MB
Are you looking for a diet plan you can"actually follow" and incorporate into your lifestyle--WITHOUT starving yourself or feeling hungry and deprived? .. Or, maybe you're looking for a diet to lose your "stubborn" belly fat, prevent the onset of a stroke, heart disease and even diabetes. If so, allow me to introduce what may be the most important book you read this year. Let's face it ... most diets are designed to get the weight off ... BUT THEN WHAT? Once you stop using the diet more than likely the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started... As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss... Finally, there's a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want - LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME. Who is this book for? Anyone looking to lose"stubborn" weight and FINALLY move the bathroom scales in the right directionDiabetics looking to LOWER their blood sugar levels or anyone wishing to prevent the onset of Type II DiabetesBeen diagnosed with PCOS? ... Low GI will reduce your"insulin" levels anddramatically improve your symptomsLow on energy and feel tired all the time? ... Low GI will ELIMINATE the sugar spikes that make you feel tired and groggyHere's what's included: OVER 25 examples of fat-burning breakfasts, lunches and dinners!The 13 BEST foods to eat on the Low GI DietThe 17 WORST foods to eat on the Low GI DietHow to instantly send your energy levels SKYROCKETING!The diet secrets that will send your metabolism SOARINGEasy to follow exercises (optional) to DRASTICALLY improve your resultsHow to create "GUT-BUSTING" meals for yourself so you're not restricted to recipesHow to follow the GI Diet in the"REAL-WORLD" when eating out with friendsThe high GI foods and drinks to AVOID making your blood sugar levels behave like a rocketBottom line ... Providing perfect nutrition to your body is the healthiest way to achieve a flat belly and its why the Low Gi Diet has been endorsed by many celebrities and athletes... >> Scroll up and secure your copy today.**

Free Download Joyce L. Vedral, "The Fat-Burning Workout: From Fat to Firm in 24 Days"
English | 2009 | ISBN: 0446391948 | EPUB | pages: 224 | 3.9 mb
Award-winning fitness expert Joyce Vedral-author of Now or Never and The 12-Minute Total-Body Workout-offers an age-fighting plan to tone muscles and burn off fat.

Free Download Too Fat to Be Fit: (And Other Stupid Things I've Been Told) by Amy Moreland
English | September 5, 2023 | ISBN: 195502670X | 144 pages | PDF | 3.15 Mb
Believe in yourself-even when no one else does.

Free Download Fat Transfer in Plastic Surgery: Techniques, Technology and Safety by Alberto Di Giuseppe, Franco Bassetto, Foad Nahai
English | PDF (True) | 2023 | Pages | ISBN : 3031108809 | 72.1 MB
Only in recent years new available technologies, the redefinition and refining of intervention techniques, and clinical research studies have widened the spectrum of fat applications in aesthetic and reconstructive surgery. Fat grafting is nowadays one of the most used techniques in plastic reconstructive surgery, as primary method or as an ancillary procedure. The optimized ratio of fat survival has led to standardized techniques followed by most practitioners.

Free Download Moosewood Collective, "Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals"
English | 1996 | pages: 465 | ISBN: 051770210X, 0517884941 | EPUB | 172,4 mb
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for.Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites."We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors."So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods.The food is exciting, ethnically diverse, and satisfyingly delicious.Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."

Stavros Halkias Fat Rascal 2023 1080p WEBRip x264 AAC5 1-LAMA

A snapshot of a man whose many vices are actively getting the best of him and a collection of observations, interesting experiences, and sexual embarrassments from two years of non-stop touring

Language: Unknown language
1.02 GB | 00:55:24 | 2250 Kbps | avc1 | 1920x1080 | mp4a-40-2, 48 Khz, 6 channels
Genre: Comedy
Cast: Stavros Halkias
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My Big Fat Greek Wedding 3 2023 720p PCOK WEBRip 800MB x264-GalaxyRG

After the death of the family's patriarch, Toula attempts to locate her father's childhood friends in Greece for a family reunion.

Language: English
796.49 MB | 01:32:17 | 7648 Kbps | V_MPEG4/ISO/AVC | 1280x536 | A_AAC-2, 48 Khz, 2 channels
Genre: Comedy | Drama | Romance
Cast: Nia Vardalos, John Corbett, Louis Mandylor
iMDB info