E-Books → Pajama Pilates 40 Exercises for Stretching, Strengthening, and Toning at Home

Published by: voska89 on 7-01-2023, 13:19 | 0

Maria Mankin, "Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home"
English | ISBN: 1797207083 | 2021 | 112 pages | EPUB | 9 MB
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

E-Books → 5 MINUTES EASY BALANCE EXERCISES FOR SENIORS

Published by: voska89 on 7-01-2023, 10:35 | 0

5 MINUTES EASY BALANCE EXERCISES FOR SENIORS: Morning and Evening Daily Routine of Core Stretching workout to Improve Stability and self-Confidence by Shirley B. Buckles
English | 2022 | ISBN: N/A | ASIN: B0BM8CVS6S | EPUB | 0.14 Mb
Numerous books have been written on the general topic of EXERISES TO IMPROVE STABILITY AND BALANCE FOR THE ELDER/SENIORS.

E-Books → 125+ Stretching Exercises

Published by: voska89 on 7-01-2023, 10:27 | 0

125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga by RH P
English | May 16, 2021 | ISBN: N/A | ASIN: B095GRWKMX | 144 pages | EPUB | 6.44 Mb
Don't let the lockdown stop you from getting your dream body!Get summer-ready without running all day or lifting obscene weights and from the comfort of your own home.

Video Training → How To Sing - Ultimate Vocal Exercises

Published by: voska89 on 7-01-2023, 09:33 | 0

Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 2.58 GB | Duration: 1h 54m
Singing Exercises and Vocal Warm-ups

Video Training → The Complete Marketing Strategy with Hands-on Exercises

Published by: voska89 on 7-01-2023, 03:37 | 0

E-Books → STRETCHING The Best Exercises To Avoid Running Injuries

Published by: voska89 on 5-01-2023, 10:44 | 0

Video Training → Learn Qigong Exercises That Help With Stress From Computers

Published by: voska89 on 3-01-2023, 23:50 | 0

Last updated 9/2018
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.05 GB | Duration: 1h 18m
Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

Video Training → Eye Exercises 7 Quick Exercises To Improve Your Vision

Published by: voska89 on 1-01-2023, 22:48 | 0

Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 303.94 MB | Duration: 0h 37m
Quick and easy-to-do exercises which can be done anywhere and anytime with zero investment.