Did you recently decide on running as a form of work out? Are you looking for ways on how to maximise your running experience? Would you like to learn about stretching exercises that you can incorporate on your workout routine?
Well if you answered "yes" to any questions above then you came to the right place!
Running Stretches: Pre and Post Running Stretching Exercises (warm ups and cool downs) is a perfect example of an effective self-help guide that will prepare you for an exciting workout!
Here's what you'll learn inside:To Stretch or Not, Is That Even a Question, or Is It?Stretching Basics: Static or Dynamic?Pre Run StretchesPost Run Stretches
This book simply explains how stretching can be a vital part of your exercise and how you can successfully do it without hurting yourself. Running without any form of stretching can possibly hurt you and prevent you from performing at maximum level.
With this self-help guide you'd get more out of your running regimen, and enjoy it more than you used to. It will be a great way to warm up those stiff muscles before you go on for a run or any exercise!
So what are you waiting for?!