Steve Cotter - Encyclopedia of Bodyweight Conditioning
English | Size: 1.73 GB
Category: Tutorial

Combat Conditioning - Functional Exercises for Fitness and Combat Sports | 9.1 MB
English | 136 Pages

Title: Combat Conditioning: Functional Exercises For Fitness And Combat Sports, Revised Edition
Author: Matt Furey
Year: 2004

English | 2021 | ISBN: B09NXHL1JC | 160 pages | pdf, epub | 50.08 MB
Make no mistake, when a real fight happens, you will get hit. If you haven't conditioned your body to give and take punishment, you will be at a huge disadvantage. All of the fighting skills in the world are useless if you can't survive getting hit by your opponent. Warriors of the past knew this, so they used Iron Body conditioning methods to prepare themselves for combat. Many of these methods have been passed down through the martial arts for generations but they are not often used by modern practitioners. InIron Body Conditioning for the Modern Martial Artist,the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes both standing and, on the ground, recovering from the ground, training for falls on hard surfaces, impact breathing, conditioning the natural weapons of the body, a simple Iron Palm training routine, preparing to take a punch, mental conditioning and more. No stunts or magic, just proven conditioning methods to turn your body into iron.

English | ASIN: B09JHBJ7XZ | 2021 |MP3|M4B | ~03:59:00 | 229 MB
Sandler Training, Paul Heitsch (Narrator), "Gold Medal Selling: Ten Conditioning Strategies for World Class Performance"

Conditioning for Strength and Human Performance, 3rd Edition
pdf | 93.34 MB | English | Isbn:‎ 978-0781745949 | Author: Chandler, T. Jeff; Brown, Lee E.; | Year: 2007

How to Repair Automotive Air-Conditioning & Heating Systems
pdf, epub | 39.1 MB | English | Isbn:‎ 1613255004 | Author: Unknown | Year: 2019

STRENGTH AND CONDITIONING FOR MIXED MARTIAL ARTS
pdf | 4.97 MB | English | Isbn:‎ 978-3659944277 | Author: someAuthor | Year: 2016

Strength and Conditioning for Mixed Martial Arts - A Practical Guide for the Busy Athlete
pdf | 4.97 MB | English | Isbn:‎ 1538139545 | Author: someAuthor | Year: 2021

Strength and Conditioning for Mixed Martial ArtA Practical Guide for the Busy Athlete | 4.97 MB
English | 215 Pages

Title: someTitle
Author: someAuthor
Year: 2021

English | 2021 | ISBN: 1538139545 | 215 pages | PDF EPUB | 8.71 MB
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:
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