Free Download Strength & Conditioning Get Stronger At Home
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.29 GB | Duration: 3h 6m
Learn bodyweight strength training - strength exercises - ideal for runners, triathletes and endurance athletes

Free Download Strength and Conditioning for Young Athletes: Science and Application By Rhodri S. Lloyd; Jon L. Oliver
2019 | 414 Pages | ISBN: 0815361831 | PDF | 2 MB
Strength and Conditioning for Young Athletes: Science and Applicationoffers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:Growth and maturationTalent identification and talent developmentMonitoring and assessmentCoaching young athletesMotor skill developmentStrength development and plyometricsSpeed and agility developmentMetabolic conditioningMobility and flexibilityPeriodisation and nutritional strategiesInjury prevention and wellbeingDeveloping a holistic programme for young athletes.Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

Free Download Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance (Routledge International Handbooks) by Anthony Turner
English | February 14, 2018 | ISBN: 1138687243 | 668 pages | MOBI | 26 Mb
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports.

Free Download Salvatore Basile, "Cool: How Air Conditioning Changed Everything"
English | ISBN: 082326176X | 2014 | 288 pages | EPUB | 12 MB
It's a contraption that makes the lists of "Greatest Inventions Ever"; at the same time, it's accused of causing global disaster. It has changed everything from architecture to people's food habits to their voting patterns, to even the way big business washes its windows. It has saved countless lives . . . while causing countless deaths. Most of us are glad it's there. But we don't know how, or when, it got there.

Free Download Aqua Power Strength And Conditioning Certification (Apscc)
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 470.32 MB | Duration: 1h 3m
Dryland Training (APSCC)

Free Download Semiconductor Devices for Power Conditioning by Roland Sittig, P. Roggwiller
English | PDF | 1982 | 373 Pages | ISBN : 1468472658 | 22.9 MB
The Brown Boveri Symposia are by now part of firmly established tradition. This is the seventh event in a series which was initiated shortly afer Corporate Research was established as a separate entity within our Company; the Symposia are held every other year. The themes to date have been 1969 Flow Research on Blading 1971 Real-Time Control of Electric Power Systems 1973 High-Temperature Materials in Gas Turbines 1975 Nonemissive Electrooptic Displays 1977 Current Interruption in High-Voltage Networks 1979 Surges in High-Voltage Networks 1981 Semiconductor Devices for Power Conditioning Why have we chosen these titles? At the outset we established certain selection criteria; we felt that a subject for a Symposium should fulfill the following require ments: It should characterize a part of a thoroughly scientific discipline; in other words, it should describe an area of scholarly study and research. It should be of current interest in the sense that important results have recently been obtained and considerable research effort is underway in the international scientific community. It should bear some relation to the scientific and technological acitivity of our Company. Let us look at the requirement "current interest": Some of the topics on the list have been the subject of research for several decades, some even from the beginning of the century. One might wonder, then, why such fields could be regarded as particularly timely in the 1960s and 1970s. A few remarks on this subject therefore are in order.

Free Download Dick Wirz, "Commercial Refrigeration for Air Conditioning Technicians Ed 4"
English | ISBN: 0357453700 | 2021 | 400 pages | PDF | 59 MB
Reader-friendly and packed with useful tips, photos and charts, COMMERCIAL REFRIGERATION FOR AIR CONDITIONING TECHNICIANS, Fourth Edition, helps you apply existing HVACR skills to new concepts in order to service medium- and low-temperature refrigeration equipment such as walk-ins, reach-ins, refrigerated cases and ice machines. The text focuses on the food service industry and includes how-to advice from experienced professionals on installing, servicing and troubleshooting commercial equipment. Extensively updated throughout the text, the Fourth Edition includes a simplified, step-by-step flowchart for quickly diagnosing and addressing the nine most common refrigeration problems on the job-as well as new information on the latest advances in commercial refrigeration. Ideal for advanced refrigeration courses, this trusted text is equally valuable as a real-world resource you can take from the classroom to keep on hand in the truck or shop. COMMERCIAL REFRIGERATION FOR AIR CONDITIONING TECHNICIANS, Fourth Edition, is an indispensable tool for any technician working with commercial refrigeration today.

Free Download Introduction to Refrigeration and Air Conditioning Systems: Theory and Applications
English | 2023 | ISBN: 3031167759 | 256 Pages | PDF EPUB (True) | 13 MB
This second edition builds on the foundation established by the previous first edition published in 2017. The first edition covered background information, description, and analysis of four major cooling system technologies - vapor compression cooling, evaporative cooling, absorption cooling, and gas cooling. The second edition has been expanded to include increased coverage of cooling system refrigerants, fluid mechanics, heat transfer, and building cooling loads. With increasing climate change due to the buildup of greenhouse gas emissions in the atmosphere, there has been a worldwide impetus to transition to cooling systems and refrigerants that have a low or even zero global warming potential. The text is written as a tutorial for engineering students and practicing engineers who want to become more familiar with the performance of refrigeration and air conditioning systems. The goals are to familiarize the reader with cooling technology nomenclature and provide insight into how refrigeration and air conditioning systems can be modeled and analyzed. Emphasis is placed on constructing idealized thermodynamic cycles to represent actual physical situations in cooling systems. The book contains numerous practical examples to show how one can calculate the performance of cooling system components. By becoming familiar with the analyses presented in the examples, one can gain a feel for representative values of the various thermal and mechanical parameters that characterize cooling systems.

The RKC Book of Strength and Conditioning - 45 Powerful Kettlebell Workouts and Training Programs 2012 | 10.01 MB
N/A | 230 Pages

Title: The RKC Book of Strength and Conditioning
Author: unknown author
Year: N/A

Free Download Complete Conditioning for Football edited by Aaron Wellman
English | February 2, 2023 | ISBN: 1718214456 | True EPUB | 328 pages | 97.9 MB
Today's game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today's players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons.